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Spring roll with shrimp

Spring roll with shrimp

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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240.4
calories
14.4
protein
36.1
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.4g)
Calories
240.4
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 721.2 mg 31%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 1.2 mg 6%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
23.5%
17.6%
Fat: 43 cal (17.6%)
Protein: 57 cal (23.5%)
Carbs: 144 cal (58.9%)

About Spring roll with shrimp

Spring Rolls with Shrimp are a refreshing and light dish originating from Vietnamese cuisine, often enjoyed as an appetizer or snack. These rolls are typically made with translucent rice paper wrapped around a vibrant filling of cooked shrimp, vermicelli noodles, fresh herbs like mint and cilantro, and crisp vegetables such as lettuce and julienned carrots. Usually served with a tangy and savory dipping sauce, such as hoisin-peanut or nuoc cham, they balance flavor, texture, and freshness. Rich in lean protein from the shrimp and packed with fiber and vitamins from the vegetables, these rolls are a nutritious option. They are naturally low in added fats and free from heavy frying, unlike their fried counterparts. However, the dipping sauce can be higher in sugar and sodium, so portion control is key to keeping this dish as healthful as possible.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.