One cup of Egg roll is around 125 grams and contains approximately 337.5 calories, 7.0 grams of protein, 17.6 grams of fat, and 37.5 grams of carbohydrates.
Egg Roll is a delicious savory dish originating from Chinese cuisine, featuring a crispy outer layer filled with a flavorful mix of seasoned vegetables and tender meats, often including cabbage, carrots, and pork or chicken. Traditionally deep-fried for a golden crunch, egg rolls offer a delightful contrast of textures. While they are a tasty treat, they can be higher in calories and fat due to frying. However, you can find healthier baked alternatives that still deliver on flavor without compromising your diet. Whether as a snack or part of a meal, egg rolls are a satisfying option for any occasion!
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 578.8 mg | 25% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
