1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy shrimp roll
The Spicy Shrimp Roll is a popular dish originating from Japanese cuisine, combining cooked shrimp, sushi rice, nori (seaweed), and a creamy, spicy sauce often made with mayonnaise and chili. It is commonly served with accompaniments like soy sauce, pickled ginger, and wasabi for added flavor. Shrimp is a lean source of high-quality protein, while sushi rice provides carbohydrates for energy. Additionally, the nori contributes iodine, which is essential for thyroid function. A typical serving has roughly 200-300 calories depending on the size, with moderate fat content due to the sauce. The roll also contains small amounts of omega-3 fatty acids found in shrimp, contributing to overall heart health.
Health Benefits
- Shrimp is rich in selenium, an antioxidant that supports immune function and reduces oxidative stress.
- The iodine in nori is crucial for maintaining thyroid health and supporting metabolic regulation.
- Omega-3 fatty acids in shrimp promote heart and brain health.
Dietary Considerations
Selection and Storage
Consume immediately for best freshness, as sushi degrades quickly. Leftovers can be refrigerated for up to 24 hours in an airtight container, though the texture may change.
Common Questions About Spicy shrimp roll Nutrition
How many calories and protein does a Spicy Shrimp Roll have?
A typical Spicy Shrimp Roll contains around 200-300 calories depending on the size and ingredients used. It provides approximately 8-12 grams of protein per roll, primarily from the shrimp, making it a moderate protein option.
Is a Spicy Shrimp Roll suitable for a keto diet?
A Spicy Shrimp Roll is not ideal for a keto diet as traditional sushi rice contains a significant amount of carbohydrates. However, some variations using cauliflower rice or no rice can make it more keto-friendly.
Are there any health benefits or concerns associated with eating a Spicy Shrimp Roll?
Spicy Shrimp Rolls provide nutrients like omega-3 fatty acids, selenium, and B vitamins from shrimp. However, the spicy sauces often used may be high in sodium and sugars. Those with shellfish allergies should avoid it entirely.
What is the recommended serving size for a Spicy Shrimp Roll?
A single Spicy Shrimp Roll, typically containing 6-8 pieces, is a standard serving size. For a balanced meal, consider pairing it with a side of vegetables or seaweed salad to increase fiber and nutrients.
How does a Spicy Shrimp Roll compare to similar sushi rolls?
Compared to a regular Shrimp Roll, the spicy version contains added sauces, which increase the calorie and sodium content. If you prefer a lighter option, you could opt for shrimp nigiri or sashimi without the rice or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
