1 serving (200 grams) contains 242 calories, 17.1 grams of protein, 4.4 grams of fat, and 32.4 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 726 mg | 31% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp lo mein
Shrimp Lo Mein is a classic dish rooted in Chinese cuisine, typically consisting of stir-fried egg noodles, vegetables, and shrimp tossed in a savory sauce. Originating from the Cantonese tradition, this dish has become a popular choice in Chinese-American restaurants. Nutritionally, Shrimp Lo Mein offers a balanced combination of carbohydrates from the noodles, protein from the shrimp, and vitamins from the vegetables. A single serving (about 1.5 cups) typically contains approximately 300-400 calories, 15-20 grams of protein, and moderate amounts of fats and sodium, depending on preparation. It is rich in micronutrients like vitamin A, vitamin C, and minerals such as selenium and iodine from shrimp, which supports thyroid function.
Health Benefits
- Shrimp is a lean source of protein, delivering about 20 grams of protein per 100 grams, supporting muscle repair and growth.
- It provides selenium and iodine, which are essential for thyroid health and antioxidant function.
- Vegetables in the dish, such as broccoli or carrots, supply vitamin C and beta-carotene, which support immune health and skin integrity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain texture.
Common Questions About Shrimp lo mein Nutrition
Is Shrimp Lo Mein high in protein?
Yes, Shrimp Lo Mein is relatively high in protein due to the shrimp, which provides around 20-25 grams of protein per serving (1 cup). However, the noodles contribute little to the protein content, so shrimp is the primary source.
Can I eat Shrimp Lo Mein on a keto diet?
No, Shrimp Lo Mein is not compatible with a keto diet because it contains noodles made from wheat flour, which are high in carbohydrates. A single serving may contain 50-60 grams of carbs, significantly exceeding keto diet restrictions.
Are there any health concerns with eating Shrimp Lo Mein?
Shrimp Lo Mein can be high in sodium due to soy sauce and other seasonings, with up to 900-1,300 mg per serving. Additionally, it may contain oils contributing to saturated fats. Moderation is key, especially for individuals on heart-healthy or low-sodium diets.
What is a healthy portion size for Shrimp Lo Mein?
A standard serving size is about 1 cup, which offers approximately 300-400 calories depending on the recipe. For balanced nutrition, pair it with a side of fresh vegetables to increase fiber content and reduce overall calorie intake.
How does Shrimp Lo Mein compare to Chicken Lo Mein in nutrition?
Shrimp Lo Mein typically has more omega-3 fatty acids and slightly fewer calories compared to chicken. Shrimp provides lean protein, whereas chicken is higher in fat depending on the cut used. Both options can be healthy when prepared with less oil and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp lo mein DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
