1 serving (200 grams) contains 242 calories, 17.1 grams of protein, 4.4 grams of fat, and 32.4 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 726 mg | 31% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp lo mein
Shrimp Lo Mein is a flavorful dish originating from Chinese cuisine, known for its blend of savory and mildly sweet flavors. This classic stir-fry features egg noodles tossed with tender shrimp, a medley of vegetables such as carrots, bell peppers, and cabbage, all coated in a rich soy-based sauce. Packed with protein from the shrimp, it offers a lean source of essential nutrients like omega-3 fatty acids. The dish also incorporates vegetables, contributing vitamins, minerals, and fiber that support overall health. However, its nutritional balance can vary depending on preparation methods; Lo Mein is traditionally cooked in oil and may have a high sodium content from the sauce. When enjoyed in moderation or prepared with reduced sodium and healthier oils, it can be a satisfying and relatively balanced meal that highlights the comforting essence of traditional Chinese flavors.
