Vegetable spring roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (32.9%)

Protein: 28 cal (8.7%)

Carbs: 190 cal (58.4%)

About Vegetable spring roll

Vegetable spring rolls are a popular appetizer or snack originating from East and Southeast Asian cuisine. They are traditionally made by wrapping a variety of lightly sautéed or raw vegetables such as cabbage, carrots, and bean sprouts in a thin pastry wrapper, which is then fried or baked. They are low in fat when baked, high in fiber due to the vegetables, and are often paired with dipping sauces such as soy or peanut-based options. A typical vegetable spring roll provides a blend of essential nutrients, including vitamin A, vitamin C, potassium, and small amounts of iron, while being relatively low in calories.

Health Benefits

• Rich in vitamin A from carrots, promoting eye health and supporting immune function.
• High in dietary fiber from cabbage and bean sprouts, aiding digestion and supporting gut health.
• Provides a source of vitamin C from vegetables, boosting collagen production and aiding immune defense.

Dietary Considerations

Allergens: Contains wheat (from wrapper), soy (if soy sauce is used), peanuts (if peanut-based dipping sauce is served)

Suitable for: Vegetarian, dairy-free

Not suitable for: Gluten-free, low-carb, nut-free (if peanut sauce is served)

Selection and Storage

Store uncooked rolls in an airtight container in the refrigerator for up to 2 days. For cooked rolls, allow them to cool, then refrigerate and reheat in the oven to maintain crispness.

Common Questions About Vegetable spring roll Nutrition

What is the nutritional content of a vegetable spring roll?

A typical vegetable spring roll contains around 80-120 calories per roll, depending on its size and frying method. It usually provides 2-3 grams of protein, 3-4 grams of fat (if fried), and about 10-15 grams of carbohydrates. It also offers small amounts of vitamins A, C, and some fiber from the vegetables.

Can I eat vegetable spring rolls on a keto diet?

Vegetable spring rolls are not suitable for a strict keto diet due to their high carbohydrate content, typically ranging from 10-15 grams per roll. The wrapper is usually made from flour, which is not keto-friendly. However, you can substitute the wrapper with lettuce or cabbage to make a keto-friendly version.

Are vegetable spring rolls healthy?

Vegetable spring rolls can be a healthy option, especially if they are baked or steamed instead of fried. They are low in calories and provide some vitamins, minerals, and fiber from the vegetables. However, fried versions may be high in unhealthy fats and calories. Eating them in moderation is key.

What is the recommended portion size for vegetable spring rolls?

The recommended portion size is typically 2-3 rolls, depending on their size and preparation method. If served as an appetizer, 1 or 2 rolls suffice. If it's part of a meal, pairing with a side of protein or salad makes it more balanced.

How do vegetable spring rolls compare to egg rolls?

Vegetable spring rolls are generally lighter and contain fewer calories and fat compared to egg rolls, which are often filled with meat and deep-fried. Spring rolls can also be made vegetarian or vegan-friendly, whereas egg rolls typically include animal-based ingredients like pork or egg in the wrapper.

Data Sources & Scientific References