1 serving (85 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab rangoon
Crab Rangoon is a popular appetizer in American-Chinese cuisine, consisting of a crispy wonton wrapper filled with a creamy, savory mixture of crab meat (often imitation crab), cream cheese, garlic, and seasonings. Likely inspired by Polynesian or Southeast Asian flavors, this dish is commonly deep-fried to achieve a golden, crunchy exterior. Nutritionally, Crab Rangoon is a source of protein, due to the crab meat, and fat, primarily from the cream cheese and frying process. Because it is fried, it tends to be calorie-dense and contains moderate to high levels of sodium, depending on the recipe and dipping sauces used.
Health Benefits
- Provides protein from crab meat, which supports muscle repair and growth.
- Contains selenium from crab meat, which contributes to a healthy immune system and antioxidant function (23.7 mcg in 3 oz of crab meat).
- May offer omega-3 fatty acids from crab, promoting heart and brain health, though levels depend on the type of crab used.
Dietary Considerations
Selection and Storage
Store leftover Crab Rangoon in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F to restore crispiness, as microwaving may make them soggy.
Common Questions About Crab rangoon Nutrition
Is Crab Rangoon high in protein?
Crab Rangoon contains a moderate amount of protein due to its filling, which usually includes cream cheese and imitation crab or real crab meat. On average, one piece provides about 2-3 grams of protein, depending on the size and preparation.
Can I eat Crab Rangoon on a keto diet?
Crab Rangoon is not typically keto-friendly because the wonton wrapper contains a significant amount of carbohydrates—usually around 6-10 grams of carbs per piece. To make it keto-compatible, you could use a low-carb wrapper alternative.
Is Crab Rangoon healthy to eat regularly?
Crab Rangoon is high in calories and fat due to the deep-frying process and cream cheese filling. One piece typically has 60-120 calories and 4-7 grams of fat. While it can be enjoyed occasionally, regular consumption may contribute to excessive calorie and fat intake, so it's best eaten in moderation.
What is a proper portion size for Crab Rangoon?
A reasonable portion size is 2-4 pieces, providing around 120-480 calories, depending on preparation. Pair it with lighter dishes, such as a salad or steamed vegetables, to balance the meal and avoid overeating.
How does Crab Rangoon compare to other appetizers like egg rolls or spring rolls?
Crab Rangoon is typically higher in fat and calories than spring rolls, as it is deep-fried and contains a rich cream cheese filling. Egg rolls also tend to be higher in calories and fat, but they typically contain more protein from meat fillings. Spring rolls, often steamed or served fresh, are the lighter option among the three.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Foods to LimitU.S. Department of Health and Human ServicesGuidelines discussing foods high in fats, sodium, and added sugars, relevant to understanding Crab Rangoon's role in a balanced diet.
- Fried Food Consumption and Cardiometabolic Health RiskAmerican Journal of Clinical NutritionPeer-reviewed study on health risks linked to fried foods like Crab Rangoon, focusing on cardiometabolic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
