One cup of Crab rangoon is around 239.6 grams and contains approximately 474.9 calories, 12.8 grams of protein, 25.7 grams of fat, and 53.5 grams of carbohydrates.
Crab Rangoon is a delicious appetizer originating from Chinese-American cuisine, featuring a crispy, golden-brown exterior filled with a creamy mixture of real crab meat, cream cheese, and a hint of garlic. Wrapped in tender wonton dough and deep-fried to perfection, these tasty pockets offer a delightful crunch with every bite. While they are indulgent and rich, the combination of seafood and cream cheese brings a unique flavor that elevates any dining experience. Just keep in mind, moderation is key, as their fried nature means they can be high in calories. Enjoy Crab Rangoon for a savory treat that transports you to a bustling dim sum café!
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Nutrition Information
Calories |
474.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 515.5 mg | 22% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.3 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
