1 serving (200 grams) contains 242 calories, 9.0 grams of protein, 8.7 grams of fat, and 32.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1192 mg | 51% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 88 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tortellini
Spinach tortellini is a type of pasta originating from Italy, traditionally part of the Emilia-Romagna and Bologna regions. It is made by filling pasta dough with a mixture of finely chopped spinach and cheese, such as ricotta or Parmesan. Spinach provides an array of essential nutrients, including vitamin A, vitamin C, and iron, while the pasta offers carbohydrates for energy. A typical serving of spinach tortellini is moderately calorie-dense, averaging around 300 calories per serving (1 cup), and contains protein, fiber, and vital micronutrients sourced from its vegetable-based filling.
Health Benefits
- Rich in vitamin A from the spinach, which supports vision health and immune function.
- Provides dietary fiber that aids digestion and promotes gut health.
- Contains iron, essential for oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store spinach tortellini in an airtight container in the refrigerator for up to 3-4 days if cooked, or freeze uncooked tortellini to preserve freshness for up to 2 months.
Common Questions About Spinach tortellini Nutrition
Is Spinach Tortellini high in protein?
Spinach Tortellini usually contains around 6-9 grams of protein per cup, depending on the brand and recipe. While it offers some protein, it is not considered a high-protein food compared to options like legumes or meat.
Can I eat Spinach Tortellini on a keto diet?
Spinach Tortellini is typically not suitable for a keto diet because it is made with pasta containing flour, which is high in carbohydrates. A single serving can have 30-40 grams of carbs, far exceeding typical keto limits.
What are the health benefits or concerns of eating Spinach Tortellini?
Spinach Tortellini provides nutrients like iron, calcium, and Vitamin K from the spinach filling. However, it can be high in sodium and carbs, especially in packaged varieties, so moderation is key for individuals with dietary restrictions or aiming to manage blood sugar levels.
What is a recommended serving size for Spinach Tortellini?
A typical serving size for Spinach Tortellini is 1 cup, which provides approximately 200-300 calories depending on the preparation method. Pairing it with vegetables or lean protein can help balance the meal nutritionally.
How does Spinach Tortellini compare to regular tortellini?
Spinach Tortellini is similar to regular tortellini but contains spinach in the filling, adding vitamins like Vitamin K and iron. It may be slightly lower in calories and more nutrient-dense, but the exact difference depends on the brand or homemade recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spinach tortellini DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
