1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom ravioli
Mushroom ravioli is an Italian-inspired dish that typically combines pasta pockets filled with a creamy mushroom mixture made from varieties like porcini, cremini, or shiitake mushrooms. Known for its savory flavor and rich texture, mushroom ravioli is often served with complementary sauces like cream-based, tomato, or garlic-butter sauce. Nutritionally, it provides a mix of carbohydrates from the pasta and minerals like selenium and antioxidants from the mushrooms. While it can offer protein from cheese fillings, it is often rich in calories due to pasta and accompanying sauces.
Health Benefits
- Mushrooms in ravioli are rich in selenium, an important antioxidant that helps combat oxidative stress and supports thyroid health.
- Mushrooms contain B vitamins like riboflavin and niacin, which promote energy metabolism and maintain healthy skin and nerves.
- Ravioli made with whole-grain pasta can offer dietary fiber, aiding in digestive health and improving satiety.
Dietary Considerations
Selection and Storage
Store uncooked ravioli in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Prepare by boiling in salted water until they float and serve immediately.
Common Questions About Mushroom ravioli Nutrition
Is Mushroom Ravioli high in protein?
Mushroom Ravioli contains around 7-12 grams of protein per one-cup serving, depending on the brand or recipe. While it provides a moderate protein amount, it is not considered a high-protein food. Adding a protein-rich side like grilled chicken or beans can boost the meal's protein content.
Can I eat Mushroom Ravioli on a keto diet?
Traditional Mushroom Ravioli is not suitable for a keto diet because it is made with pasta dough that is high in carbohydrates, containing about 30-40 grams of carbs per serving. However, keto-friendly alternatives using low-carb dough, such as almond or coconut flour, can be prepared at home.
What are the health benefits or concerns associated with Mushroom Ravioli?
Mushroom Ravioli can offer health benefits due to the mushrooms, which are rich in antioxidants, vitamins like B-complex, and minerals such as selenium. However, store-bought versions may be high in calories and sodium, with some containing over 300 calories and 600 mg of sodium per serving. It's advisable to check labels and opt for whole-grain pasta or homemade versions for a healthier option.
What is the recommended serving size for Mushroom Ravioli?
A standard serving size of Mushroom Ravioli is about 1 cup or 6-8 pieces, which typically contains 250-350 calories, depending on the recipe or brand. Pairing it with a side of vegetables or a light salad can help create a balanced and satisfying meal.
How does Mushroom Ravioli compare to cheese ravioli?
Mushroom Ravioli often has slightly fewer calories and fat compared to cheese ravioli because the filling primarily consists of mushrooms, which are low in calories. Cheese ravioli, on the other hand, can be higher in saturated fat and sodium due to the cheese content. Both options can be nutritious when made with whole-grain pasta and minimally processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
