Butternut squash and sage tortellini

Butternut squash and sage tortellini

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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376.5
calories
14.1
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
15.0%
22.5%
Fat: 84 cal (22.5%)
Protein: 56 cal (15.0%)
Carbs: 235 cal (62.5%)

About Butternut squash and sage tortellini

Butternut Squash and Sage Tortellini is a delectable pasta dish inspired by Italian cuisine, combining seasonal flavors with comforting texture. The tortellini is filled with a creamy mixture of roasted butternut squash, a rich source of vitamins A and C, fiber, and antioxidants, complemented by the earthy essence of fresh sage. Often served with a light butter sauce or a sprinkle of parmesan cheese, this dish strikes a balance between indulgence and nutrition. While the pasta provides carbohydrates for energy, the squash offers essential nutrients that support vision, immunity, and gut health. However, depending on preparation, added butter or cheese may increase saturated fat content. A wholesome option for meatless meals, this tortellini showcases the classic interplay of sweet and savory flavors in Italian culinary tradition. Pairing it with a fresh green salad can enhance its nutritional profile while keeping its rich, satisfying character intact.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.