Spinach fettuccine

Dinner

Item Rating: 78/100

1 serving (100 grams) contains 370 calories, 15.0 grams of protein, 2.0 grams of fat, and 68.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		740
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		136 g	49%
	Dietary Fiber	6 g	21%
	Sugars	4 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		6 mg	33%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 36 cal (5.1%)

Protein: 120 cal (17.1%)

Carbs: 544 cal (77.7%)

About Spinach fettuccine

Spinach fettuccine is a variant of the traditional Italian pasta, enriched with spinach to add flavor, color, and nutrients. As a staple in Italian cuisine, this pasta combines flour, eggs, and spinach puree to create a green-hued, nutrient-dense pasta. Spinach fettuccine is a good source of carbohydrates for energy, with added vitamins and minerals from spinach such as vitamin K, vitamin A, and iron. It generally has a similar calorie content to traditional fettuccine but offers a modest boost in micronutrients due to the spinach content. Typically served with creamy or tomato-based sauces, spinach fettuccine can be part of a balanced meal offering carbohydrates, protein, and vegetables.

Health Benefits

• Rich in vitamin K from spinach, which supports bone health and proper blood clotting.
• Contains moderate levels of iron from spinach, which is essential for oxygen transport in the body.
• Includes vitamin A from spinach, promoting healthy vision, immune function, and skin health.

Dietary Considerations

Allergens: Contains wheat, egg

Suitable for: Vegetarian diets (if no meat-based sauces are used)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free fettuccine is used), those with egg allergies or wheat allergies

Selection and Storage

Store dry spinach fettuccine in a cool, dry place in an airtight container. If fresh, refrigerate and use within 2-3 days, or freeze for longer storage.

Common Questions About Spinach fettuccine Nutrition

Is spinach fettuccine high in protein?

Spinach fettuccine typically contains 7-10 grams of protein per 2-ounce serving, depending on the brand and recipe. This makes it a moderate source of protein, primarily contributed by the wheat flour and any added eggs if it's not a vegan variety.

Can I eat spinach fettuccine on a keto diet?

Spinach fettuccine is not suitable for a keto diet since it is made primarily from flour, which is high in carbohydrates. A typical serving can contain 35-40 grams of carbs, far exceeding the daily carb limit for keto.

What are the health benefits of spinach fettuccine?

Spinach fettuccine offers several benefits, including added vitamins like Vitamin A and iron from the spinach, as well as dietary fiber for digestive health. However, it is still a refined carbohydrate, so moderation is key if you're watching your blood sugar levels or calorie intake.

What is the recommended portion size for spinach fettuccine?

A recommended portion size for spinach fettuccine is 2 ounces (dry), which is about 1 cup of cooked pasta. This serving size typically contains around 200-220 calories, so adjust based on your dietary needs.

How does spinach fettuccine compare to regular fettuccine?

Spinach fettuccine is similar to regular fettuccine in calorie and carb content but provides a slight boost in nutrients like Vitamin A, Vitamin C, and iron due to the added spinach. The flavor is also subtly earthy, adding a unique twist to pasta dishes.

Data Sources & Scientific References