Keto Spinach Feta Wrap
Elevate your breakfast or lunchtime routine with this Keto Spinach Feta Wrap, a low-carb twist on a classic favorite packed with flavor and nutrition. Featuring sautéed fresh spinach, creamy scrambled eggs, and tangy crumbled feta cheese, all wrapped in keto-friendly tortillas, this recipe is a perfect combination of wholesome, satisfying ingredients. The preparation is quick, requiring just 20 minutes from start to finish, making it ideal for busy mornings or leisurely weekends. Whether toasted for added crunch or enjoyed straight off the skillet, these wraps deliver on both taste and texture while keeping your diet goals in check. Perfect for anyone following a ketogenic lifestyle, this grab-and-go wrap offers a delicious way to fuel your day with protein and vibrant flavors.
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Recipe Information
Ingredients
- 2 pieces Keto-friendly tortillas
- 2 cups Fresh spinach leaves
- 1 cup Crumbled feta cheese
- 2 pieces Large eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, whisk together the eggs, heavy cream, garlic powder, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add the butter. Once melted, add the fresh spinach leaves and sauté for 2-3 minutes, until wilted.
Push the spinach to one side of the skillet and pour the egg mixture into the other side. Stir gently until the eggs are scrambled and cooked through, about 2-3 minutes.
Remove the skillet from heat and mix the scrambled eggs with the wilted spinach. Stir in the crumbled feta cheese, allowing it to slightly melt and combine with the egg mixture.
Warm the keto-friendly tortillas in a dry skillet for about 15-20 seconds on each side or until pliable.
Spoon the egg, spinach, and feta mixture evenly onto each tortilla. Fold the sides of the tortilla and roll it into a wrap, securing the filling.
Optional: Toast the wraps in the skillet for 1-2 minutes on each side, if desired, for a crispy texture.
Serve warm and enjoy your Keto Spinach Feta Wrap!
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 269 mg | 90% | |
| Sodium | 1558 mg | 68% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.7 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 316 mg | 24% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 244 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
