Spinach Feta Wrap
Elevate your lunch game with this vibrant and flavorful Spinach Feta Wrap recipe, a Mediterranean-inspired delight packed with fresh, wholesome ingredients. Tender sautéed spinach, sweet cherry tomatoes, and aromatic garlic blend harmoniously with crumbled feta cheese and a hint of dried oregano, all wrapped snugly in warm flour tortillas for a portable meal that's as nutritious as it is delicious. A drizzle of zesty lemon juice enhances the light, tangy flavors, while the option to lightly grill the wraps gives them a satisfyingly crispy finish. Ready in just 20 minutes, this vegetarian recipe is perfect for busy weekdays and pairs beautifully with a side salad or hummus dip. Healthy, quick, and bursting with flavor, these wraps are sure to become your new go-to for effortless Mediterranean-inspired meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Fresh spinach
- 0.5 cup Feta cheese
- 4 pieces Large flour tortillas
- 1 tablespoon Olive oil
- 1 piece Garlic clove
- 0.5 cup Red onion
- 1 cup Cherry tomatoes
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Begin by finely chopping the garlic clove and thinly slicing the red onion.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped garlic and sliced onion to the skillet. Sauté for 3 minutes, or until the onion becomes translucent.
Add the fresh spinach to the skillet and cook for an additional 2-3 minutes, stirring frequently, until the spinach is wilted.
While the spinach is cooking, halve the cherry tomatoes and crumble the feta cheese.
Remove the skillet from heat, and add the cherry tomatoes to the spinach mixture.
Season the mixture with dried oregano, salt, and black pepper. Drizzle with lemon juice and toss everything to combine.
Lay out the flour tortillas on a clean surface.
Evenly distribute the spinach mixture onto the center of each tortilla, then sprinkle with the crumbled feta cheese.
Fold the sides of each tortilla inwards, then roll from one end to form a wrap.
If desired, grill the wraps on a skillet for about 1 minute on each side until golden brown, adding a little extra olive oil if needed.
Serve immediately while warm, and enjoy your Spinach Feta Wrap.
Nutrition Facts
Calories |
1008 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 11.7 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 717 mg | 55% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
