Starbucks Spinach Feta Wrap
Recreate the café favorite right in your own kitchen with this protein-packed Starbucks Spinach Feta Wrap recipe! Featuring a vibrant combination of fluffy scrambled eggs, sautéed spinach, sweet roasted red peppers, and tangy feta cheese, all wrapped in a wholesome whole wheat tortilla. A generous smear of sun-dried tomato paste lends a rich, savory twist, while a quick sear on the skillet creates that perfect crispy exterior. Ready in just 20 minutes, this nutrient-dense, high-protein wrap makes an ideal on-the-go breakfast or light lunch. Enjoy a homemade version of this Starbucks classic at home, packed with flavor and made with simple, fresh ingredients.
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 3 pieces Large eggs
- 2 cups Fresh spinach
- 0.5 cup Roasted red bell pepper, chopped
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Sun-dried tomato paste
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk the eggs together with the salt and black pepper until well combined.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.
Add the chopped roasted red bell peppers to the spinach and cook for another minute.
Push the spinach and peppers to one side of the skillet and pour the whisked eggs into the empty space.
Gently scramble the eggs until they are just set but still soft, then mix in with the spinach and peppers.
Remove the skillet from heat and stir in the crumbled feta cheese.
Lay out each whole wheat tortilla and spread 1 tablespoon of sun-dried tomato paste over the surface.
Divide the egg mixture evenly onto the center of each tortilla.
Roll each tortilla tightly into a wrap, folding in the sides as you go.
Heat the wraps by placing them seam side down on a preheated grill pan or skillet, cooking for about 1-2 minutes on each side until warmed through and slightly crispy.
Slice each wrap in half and serve warm.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 1539 mg | 67% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 5.8 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 254 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
