1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 156.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and arugula
Spinach and arugula are nutrient-dense leafy greens commonly used in salads, smoothies, and a variety of cuisines worldwide. Spinach, originating from Persia, is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants that support bone health, immunity, and eye health. Arugula, a peppery green native to the Mediterranean, is rich in vitamin K, folate, and phytochemicals, which may help combat inflammation and oxidative stress. Both greens are low in calories and offer dietary fiber, making them ideal for weight management and digestion. While spinach contains oxalates that might hinder calcium absorption in large amounts, it remains a nutritious choice when balanced with other foods. These versatile greens deliver bold flavors and vital nutrients, earning their spot in healthy eating routines across the globe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
