Mixed greens
One cup of Mixed greens is around 35 grams and contains approximately 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Mixed Greens is a vibrant blend of leafy vegetables, typically featuring arugula, spinach, kale, and romaine. This salad staple originates from various cuisines around the world, making it a versatile choice for any dish. Packed with essential nutrients, mixed greens are rich in vitamins A, C, and K, plus fiber and antioxidants, promoting heart health and aiding digestion. Low in calories yet high in flavor, they’re the perfect base for salads, wraps, or smoothies. Elevate your meals with mixed greens and enjoy a burst of freshness and nutrition!