Nutrition Facts for Mixed greens
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Mixed greens

Item Rating: 84/100

One cup of Mixed greens is around 35 grams and contains approximately 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.

Mixed Greens is a vibrant blend of leafy vegetables, typically featuring arugula, spinach, kale, and romaine. This salad staple originates from various cuisines around the world, making it a versatile choice for any dish. Packed with essential nutrients, mixed greens are rich in vitamins A, C, and K, plus fiber and antioxidants, promoting heart health and aiding digestion. Low in calories yet high in flavor, they’re the perfect base for salads, wraps, or smoothies. Elevate your meals with mixed greens and enjoy a burst of freshness and nutrition!

Nutrition Facts

Serving size (35g)
Amount per serving % Daily Value*
Calories 5.95
Total Fat 0.098g 0%
Saturated Fat 0.0112g 0%
Polyunsaturated Fat 0.0382g
Cholesterol 0mg 0%
Sodium 15.4mg 0%
Total Carbohydrate 0.9205g 0%
Dietary Fiber 0.42g 0%
Total Sugars 0.3185g
Protein 0.5635g 0%
Vitamin D 0IU 0%
Calcium 13.65mg 0%
Iron 0.3255mg 0%
Potassium 96.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%
Protein: 33.1%
Carbs: 54.0%