1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken salad
Spicy Chicken Salad is a flavorful dish combining cooked, seasoned chicken with a mix of leafy greens, vegetables, and a spicy dressing, often influenced by Tex-Mex or Asian cuisines. It is high in protein from the chicken and rich in vitamins and antioxidants from the vegetables. Typically, ingredients like romaine lettuce, spinach, bell peppers, and onions are incorporated, alongside spices such as chili powder, paprika, or cayenne pepper for the heat. Nutritionally, this salad is a well-rounded option, offering lean protein, dietary fiber, and essential vitamins such as vitamin C and vitamin A, while usually being low in carbohydrates depending on dressing or added toppings.
Health Benefits
- High-protein content from chicken helps support muscle repair and maintenance, offering approximately 25-30 grams of protein per serving.
- Rich in vitamin C from ingredients like bell peppers, which supports immune function and collagen production.
- Contains leafy greens like spinach or romaine lettuce, which are excellent sources of vitamin A for eye health and folate for cellular repair.
Dietary Considerations
Selection and Storage
Store the salad components separately to maintain freshness. Keep cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Dress the salad just before serving to prevent sogginess.
Common Questions About Spicy chicken salad Nutrition
Is Spicy Chicken Salad high in protein?
Yes, Spicy Chicken Salad is typically high in protein due to the chicken, which provides around 25-30 grams of protein per 100 grams, depending on its preparation. Additional ingredients like vegetables and dressings contribute minimally to the protein content.
Can I eat Spicy Chicken Salad on a keto diet?
Yes, Spicy Chicken Salad can be adapted for a keto diet, as chicken and most veggies are low in carbs. However, be cautious with dressings or added sugars; opt for a full-fat, sugar-free dressing to keep carbs under control.
What are the health benefits of Spicy Chicken Salad?
Spicy Chicken Salad is a good source of lean protein and vitamins like Vitamin A, C, and K from vegetables, supporting muscle health and immune function. Spices like chili can boost metabolism, but excessive spice may be harsh on sensitive stomachs.
What is a healthy portion size for Spicy Chicken Salad?
A healthy portion size for Spicy Chicken Salad is about 1.5 to 2 cups, which generally contains 300-400 calories depending on the ingredients. This portion provides enough protein and fiber for a satisfying meal.
How does Spicy Chicken Salad compare to a regular chicken salad?
Spicy Chicken Salad differs from regular chicken salad mainly due to the addition of spices and sometimes lighter or non-creamy dressings. While it tends to be lower in fat, the spiciness can add flavor without the need for extra calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
