Nutrition Facts for Spicy chicken salad
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Spicy Chicken Salad

Image of Spicy Chicken Salad
Nutriscore Rating: 73/100

Elevate your salad game with this bold and flavorful Spicy Chicken Salad! Perfectly grilled chicken breasts are seasoned with a tantalizing blend of chili powder, cumin, and garlic, then paired with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and zesty jalapeños. A creamy, fiery dressing made with lime juice, mayonnaise, and sriracha ties it all together, delivering a deliciously spicy kick in every bite. Fresh cilantro adds a burst of herbaceousness, while the simple prep and 30-minute total cook time make this dish a quick, healthy option for busy weeknights. Ideal as a standalone meal, this spicy chicken salad is a must-try for anyone craving fresh, satisfying flavors with a little heat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 cup red onion
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 4 cups romaine lettuce
  • 1 piece jalapeño
  • 0.5 cup fresh cilantro
  • 1 piece lime
  • 0.25 cup mayonnaise
  • 2 tablespoons sriracha
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or a grill pan over medium-high heat.

2

Rub the chicken breasts with olive oil, then season with salt, black pepper, chili powder, ground cumin, and garlic powder.

3

Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes.

4

While the chicken is resting, chop the red onion, halve the cherry tomatoes, slice the cucumber, and coarsely chop the romaine lettuce. Slice the jalapeño into thin rings and chop fresh cilantro.

5

In a small bowl, mix the juice of one lime, mayonnaise, and sriracha to create the spicy dressing.

6

Cut the grilled chicken into bite-sized pieces.

7

In a large salad bowl, combine the romaine lettuce, red onion, cherry tomatoes, cucumber, and jalapeño slices. Add the chopped chicken and cilantro.

8

Pour the spicy dressing over the salad and toss everything together until well combined.

9

Serve immediately as a delicious, healthy meal with a kick of spice.

Cooking Tip: Take your time with each step for the best results!
351
cal
28.7g
protein
10.4g
carbs
21.6g
fat

Nutrition Facts

1 serving (273.3g)
Calories
351
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 824 mg 36%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 4.6 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.9 mg 11%
Potassium 517 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
32.8%%
55.4%%
Fat: 774 cal (55.4%%)
Protein: 459 cal (32.8%%)
Carbs: 164 cal (11.8%%)