1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken salad
Buffalo chicken salad is a flavorful dish that combines classic American spicy buffalo chicken with fresh greens and vegetables. Originating from the United States, it typically includes grilled or shredded chicken tossed in buffalo sauce, mixed with lettuce, cucumbers, carrots, celery, and sometimes blue cheese or ranch dressing. With its varied ingredients, buffalo chicken salad is a good source of protein, vitamins A and C, and dietary fiber. The chicken offers high-quality protein essential for muscle repair and maintenance, while the vegetables provide antioxidants that support overall health. Less healthy ingredients, like buffalo sauce and creamy dressings, may add saturated fats and sodium, so portion control can help balance nutritional intake. The dish is versatile and easily customizable for different dietary needs, ensuring its appeal across cuisines and preferences.
Health Benefits
- Rich in protein, with approximately 20-30g per serving, supporting muscle growth and repair.
- Contains antioxidants such as vitamin A (from carrots and leafy greens) which promote eye health and immune function.
- Offers dietary fiber through vegetables like lettuce and celery, aiding digestion and improving gut health.
Dietary Considerations
Selection and Storage
Store ingredients separately to maintain freshness, keeping cooked chicken in an airtight container in the refrigerator for up to 3-4 days, and greens wrapped in a paper towel to stay crisp. Add dressing and sauce only before serving to avoid sogginess.
Common Questions About Buffalo chicken salad Nutrition
How much protein and calories are in Buffalo Chicken Salad?
Buffalo Chicken Salad typically contains around 25-30 grams of protein per serving, primarily from the chicken and any cheese included. The calorie content can range from 300 to 500 calories per serving, depending on ingredients like dressing, toppings, and portion size.
Is Buffalo Chicken Salad suitable for a keto diet?
Yes, Buffalo Chicken Salad can be keto-friendly if prepared with low-carb ingredients like grilled chicken, leafy greens, full-fat cheese, and sugar-free buffalo sauce. Avoid croutons or dressings with added sugars to keep it keto-compliant.
What are the health benefits of eating Buffalo Chicken Salad?
Buffalo Chicken Salad provides a good source of protein, which supports muscle repair and growth. Leafy greens contribute essential vitamins like Vitamin K and A, while healthy fats from cheese or dressings can promote satiety. However, high-sodium levels in buffalo sauce may be concerning for individuals monitoring blood pressure.
How much Buffalo Chicken Salad should I eat per serving?
A standard serving size is typically one to two cups, depending on your dietary needs. For a balanced meal, aim for about 4 ounces of chicken and 1-2 cups of vegetables, with dressing in moderation to avoid excess calories or fat.
How does Buffalo Chicken Salad compare to a Caesar Salad?
Buffalo Chicken Salad tends to be spicier and more flavorful due to buffalo sauce, while Caesar Salad is creamier thanks to Caesar dressing. Protein content is similar if both include chicken, but Buffalo Chicken Salad usually has a broader range of vegetables, making it less calorie-dense depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
