1 serving (177 grams) contains 230 calories, 21.1 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with chicken
Caesar Salad with Chicken is a classic dish originating from Tijuana, Mexico, credited to Italian-American restaurateur Caesar Cardini in the 1920s. This salad typically consists of romaine lettuce, grilled or cooked chicken breast, Caesar dressing, croutons, and grated Parmesan cheese. It features a balance of protein, healthy fats, and carbohydrates. Nutritionally, a serving provides approximately 300-400 calories depending on portion size and preparation, with around 30g of protein, 15-20g of fat, and 10-15g of carbohydrates. The inclusion of romaine lettuce adds fiber, while the chicken contributes essential amino acids, making it a satisfying and nutrient-dense meal option in moderation.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance (approximately 30g per serving).
- Romaine lettuce provides a good source of vitamin K, crucial for blood clotting and bone health.
- Parmesan cheese and chicken contribute calcium and phosphorus, important for strong bones and teeth.
- Healthy fats from olive oil in the dressing aid in the absorption of fat-soluble vitamins.
- Fiber from romaine lettuce supports healthy digestion and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store prepared salad without dressing in an airtight container in the refrigerator for up to 2 days. Add dressing and croutons just before serving to maintain freshness and prevent sogginess.
Common Questions About Caesar salad with chicken Nutrition
Is Caesar salad with chicken high in protein?
Yes, Caesar salad with chicken is a good source of protein due to the grilled chicken. On average, a serving contains about 25-30 grams of protein, depending on the portion size and preparation. This makes it a satisfying option for muscle repair and promoting satiety.
Can I eat Caesar salad with chicken on a keto diet?
Yes, Caesar salad with chicken is generally compatible with a keto diet if prepared properly. Opt for a dressing with no added sugars and avoid croutons to keep carbohydrate levels low. A typical keto-friendly serving contains about 6-10g of net carbs, mostly coming from the dressing and cheese.
What are the health benefits of Caesar salad with chicken?
Caesar salad with chicken offers several health benefits, including being a good source of protein from the chicken and healthy fats from the olive oil-based dressing and Parmesan cheese. However, some versions can be high in sodium and saturated fats, so it's important to choose lighter dressings and moderate portion sizes.
What is the recommended portion size for Caesar salad with chicken?
A typical portion size for Caesar salad with chicken is around 2-3 cups, equivalent to approximately 350-500 calories depending on the dressing and ingredients used. This portion ensures a balanced meal without overeating or excess calories.
How does Caesar salad with chicken compare to a Cobb salad?
Caesar salad with chicken is lighter in ingredients than a Cobb salad, which often includes bacon, avocado, egg, and multiple cheeses, making Cobb salad higher in calories and fat. Caesar salads are more streamlined but can still be calorie-dense depending on the dressing and croutons used, while Cobb salads offer a broader range of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caesar salad with chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
