Greek chicken salad

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 127 cal (45.9%)

Protein: 113 cal (40.6%)

Carbs: 37 cal (13.5%)

About Greek chicken salad

Greek Chicken Salad is a Mediterranean-inspired dish that combines lean grilled chicken with fresh vegetables like cucumbers, tomatoes, red onions, and kalamata olives, typically topped with feta cheese and olive oil-based dressing. Its origin is rooted in Greek cuisine, known for its emphasis on wholesome ingredients and balanced flavors. This dish is nutrient-rich, offering a balance of high-quality protein from chicken, healthy fats from olive oil, and a variety of vitamins and minerals from vegetables and feta. Greek Chicken Salad is both satisfying and light, making it an excellent choice for individuals seeking nutrient-dense meals with relatively low calories.

Health Benefits

• Rich in protein (from chicken) which supports muscle repair and immune function.
• Contains vitamin C (from tomatoes and cucumbers), which aids collagen production and boosts immunity.
• Includes healthy monounsaturated fats (from olive oil), which promote heart health and reduce inflammation.

Dietary Considerations

Allergens: Contains milk (feta cheese), olive oil (may cause rare reactions), onions (for individuals with sensitivity)

Suitable for: Mediterranean diet, low-carb diet

Not suitable for: Vegan diet, dairy-free diet, low-fat diet

Selection and Storage

Store the salad components separately to maintain freshness: vegetables and chicken in airtight containers in the refrigerator for up to 2-3 days. Combine dressing and salad right before serving.

Common Questions About Greek chicken salad Nutrition

Is Greek Chicken Salad high in protein?

Yes, Greek Chicken Salad is a high-protein dish due to the inclusion of grilled chicken. A typical serving of Greek Chicken Salad (about 2 cups) can provide 25-30 grams of protein, depending on the portion size of the chicken used.

Can I eat Greek Chicken Salad on a keto diet?

Yes, Greek Chicken Salad is generally keto-friendly as it is low in carbohydrates. A serving contains approximately 5-10 grams of net carbs, depending on ingredients like tomatoes, cucumbers, and dressing. Make sure to use a low-carb or homemade dressing to keep it keto-compliant.

What are the health benefits of eating Greek Chicken Salad?

Greek Chicken Salad offers a variety of health benefits as it is high in protein and rich in vitamins and minerals. It provides nutrients such as vitamin A, vitamin C, potassium, and healthy fats from olives or olive oil. Additionally, its fresh vegetables contribute to antioxidants and fiber, supporting heart health and digestion.

What is the recommended portion size for Greek Chicken Salad?

A standard portion size of Greek Chicken Salad is about 2 cups, which usually includes a mix of greens, vegetables, chicken (3-4 ounces), and dressing. This portion contains approximately 300-400 calories, making it a balanced meal option. Adjust the protein or dressing for higher or lower calorie needs.

How does Greek Chicken Salad compare to Caesar Salad?

Greek Chicken Salad is generally healthier than Caesar Salad. It features a lighter dressing (often olive oil-based) compared to the creamy, higher-fat Caesar dressing. Additionally, Greek Chicken Salad tends to include more vegetables and healthy fats, while Caesar Salad is heavier on croutons and cheese, making it higher in carbs and calories.

Data Sources & Scientific References