1 serving (31 grams) contains 120 calories, 6.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 10 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16 mg | 88% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k cereal
Special K cereal is a breakfast cereal brand introduced by Kellogg's in 1955. Originating in the United States, it is primarily marketed as a health-conscious option and often featured in weight management campaigns. Made from rice and wheat, it is low in fat and fortified with various vitamins and minerals to increase its nutritional value. A standard 1-cup (31g) serving provides approximately 120 calories, 23g of carbohydrates, 7g of protein, and less than 1g of fat. It is also enriched with nutrients such as vitamin D, B vitamins, and iron, making it a favorite choice for individuals seeking a nutrient-dense and low-calorie breakfast option. Its light, crispy texture pairs well with milk or plant-based alternatives for a balanced meal.
Health Benefits
- High in B vitamins (thiamin, riboflavin, niacin, folic acid) which support energy metabolism and brain function.
- Fortified with vitamin D, which promotes calcium absorption and supports bone health.
- Provides iron (18mg per serving, 100% of daily value), essential for oxygen transport in the blood and reducing fatigue.
- Low in fat and cholesterol-free, supporting heart health as part of a balanced diet.
- Contains 7g of protein per serving, which supports muscle health and satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness and prevent staleness.
Common Questions About Special k cereal Nutrition
Is Special K cereal high in protein?
Special K cereal contains around 7 grams of protein per 1-cup serving (31 grams). While it’s not considered a high-protein food compared to options like eggs or Greek yogurt, it provides a moderate amount and is often fortified with extra nutrients.
Can I eat Special K cereal on a keto diet?
No, Special K cereal is not suitable for a keto diet because it contains approximately 22 grams of carbohydrates per serving, including 5 grams of sugar. Keto diets typically limit carbs to 20-50 grams per day, whereas this cereal is relatively high in carbs.
What are the health benefits or concerns of eating Special K cereal?
Special K cereal is low in fat and calorie-dense (around 140 calories per serving), making it a popular choice for weight management. However, it contains added sugars, which may be a concern for those monitoring their sugar intake. It’s often fortified with vitamins and minerals like iron and B vitamins to support overall health.
How much Special K cereal should I eat per serving?
A recommended serving size of Special K cereal is 1 cup (31 grams) with 1/2 to 1 cup of milk. This portion provides a balanced breakfast with about 200 calories when paired with skim milk, but adjust the serving size based on your individual dietary needs.
How does Special K cereal compare to other similar cereals?
Special K cereal is lower in sugar and calories compared to many other sweetened cereals, making it a lighter option. However, it may not be as high in fiber as whole grain cereals like bran flakes or oatmeal, which offer more sustained energy and digestive benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
