Wheaties

Breakfast

Item Rating: 69/100

1 serving (36 grams) contains 130 calories, 3.0 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (144g)

Calories		520
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760 mg	33%
Total Carbohydrates		116.0 g	42%
	Dietary Fiber	12 g	42%
	Sugars	16 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		18 mg	100%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (3.4%)

Protein: 48 cal (9.1%)

Carbs: 464 cal (87.5%)

About Wheaties

Wheaties is a whole-grain cereal that originated in the United States in 1924, marketed as 'The Breakfast of Champions' due to its nutritional value and association with athletes. Made primarily from whole wheat, it is low in fat while offering a significant amount of dietary fiber, iron, and carbohydrates, making it a popular breakfast choice for energy and endurance. Each serving is fortified with essential vitamins and minerals to support daily nutritional needs. Wheaties is iconic in American cuisine, often consumed with milk or yogurt and paired with fresh fruit for added flavor and nutrients.

Health Benefits

• Rich in dietary fiber (8.33 g per serving), which promotes healthy digestion and helps prevent constipation.
• Contains high iron content (12.5 mg per serving), aiding in oxygen transport and reducing fatigue, especially important for athletes.
• Provides carbohydrates (80.56 g per serving), which serve as a quick and efficient energy source for physical activity or daily tasks.
• Low in fat (1.39 g per serving), making it a heart-healthy choice compared to high-fat breakfast options.
• Fortified with calcium (27.78 mg per serving), supporting bone strength and muscle function.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption. Avoid exposure to direct sunlight or humid environments.

Common Questions About Wheaties Nutrition

Is Wheaties a good source of protein?

Wheaties provides 8.3 grams of protein per 100 grams, which can contribute to your daily protein needs. While it does offer some protein, it is not considered a high-protein food compared to options like eggs or meat.

Can I eat Wheaties on a keto diet?

Wheaties is not suitable for a keto diet due to its high carbohydrate content. With 80.6 grams of carbs per 100 grams, it far exceeds the carb limit typically allowed on keto.

Are there health benefits to eating Wheaties?

Wheaties provide dietary fiber (8.3 grams per 100 grams), which supports digestive health, and is fortified with vitamins and minerals like B vitamins and iron. However, it contains 527.8 mg of sodium and 11.1 grams of sugar per 100 grams, so it should be consumed in moderation, particularly by individuals monitoring sodium or sugar intake.

What is the recommended serving size for Wheaties?

A standard serving size for Wheaties is about 1 cup (36 grams), which contains around 130 calories, 3 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates. This portion size helps control calorie and sugar intake while enjoying the cereal as part of a balanced diet.

How does Wheaties compare to other breakfast cereals?

Compared to sugary cereals, Wheaties has less sugar (11.1 grams per 100 grams) and more fiber (8.3 grams), making it a healthier option for sustained energy. However, it contains more sodium than some alternatives, so choose others if you're watching sodium intake.

Data Sources & Scientific References