Nutrition Facts for Special k bars

Special K Bars

Image of Special K Bars
Nutriscore Rating: 42/100

Indulge in the irresistible crunch and gooey sweetness of Special K Bars, a no-bake dessert that comes together in just 25 minutes! Perfect for satisfying your sweet tooth, these bars feature a delectable combination of crispy Special K cereal coated in a rich peanut butter mixture, topped with a luscious layer of melted chocolate and butterscotch chips. With only six simple ingredients, this nostalgic treat is quick to prepare and guaranteed to please a crowd. Whether you're hosting a party, packing lunchbox treats, or craving an easy homemade dessert, these Special K Bars strike the perfect balance between chewy, crispy, and chocolaty decadence. Store them in an airtight container for a grab-and-go snack that'll keep you coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Light corn syrup
  • 1 cup Granulated sugar
  • 1 cup Creamy peanut butter
  • 6 cups Special K cereal
  • 1 cup Semi-sweet chocolate chips
  • 1 cup Butterscotch chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Grease a 9x13-inch baking dish lightly with butter or non-stick spray and set aside.

2

In a medium saucepan, combine the light corn syrup and granulated sugar. Cook over medium heat, stirring frequently, until the sugar dissolves and the mixture reaches a gentle simmer. Do not let it boil vigorously.

3

Remove the saucepan from the heat and stir in the peanut butter until fully combined and smooth.

4

In a large mixing bowl, add the Special K cereal. Pour the peanut butter mixture over the cereal and gently stir with a spatula until the cereal is evenly coated.

5

Press the cereal mixture evenly into the prepared baking dish using a spatula or lightly greased hands.

6

In a microwave-safe bowl, combine the chocolate chips and butterscotch chips. Microwave in 30-second intervals, stirring well after each, until the chips are fully melted and smooth. Be careful not to overheat.

7

Pour the melted chocolate-butterscotch mixture over the cereal layer, spreading evenly with a spatula.

8

Let the bars cool at room temperature for about 1 hour, or refrigerate for 30 minutes until the topping is set.

9

Slice into squares or bars and serve. Store any leftovers in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
5489
cal
114.6g
protein
840.8g
carbs
214.9g
fat

Nutrition Facts

1 serving (1273.0g)
Calories
5489
% Daily Value*
Total Fat 214.9 g 276%
Saturated Fat 90.6 g 453%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2691 mg 117%
Total Carbohydrate 840.8 g 306%
Dietary Fiber 26.1 g 93%
Total Sugars 642.5 g
Protein 114.6 g 229%
Vitamin D 6.0 mcg 30%
Calcium 308 mg 24%
Iron 118.1 mg 656%
Potassium 1972 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
8.0%%
33.6%%
Fat: 1934 cal (33.6%%)
Protein: 458 cal (8.0%%)
Carbs: 3363 cal (58.4%%)