One cup of Honey bunches of oats is around 40 grams and contains approximately 160.4 calories, 2.9 grams of protein, 2.2 grams of fat, and 32.5 grams of carbohydrates.
Honey Bunches Of Oats is a delicious blend of crunchy whole grain flakes, honey-sweetened oats, and crispy clusters. Originating from the heart of American breakfast tables, this cereal combines flavor and nutrition in every bite. Rich in whole grains and featuring a touch of honey, it provides essential vitamins and minerals to fuel your day. With its delightful mix of textures and the satisfaction of being a low-fat choice, Honey Bunches Of Oats makes mornings wholesome and enjoyable—perfect for the whole family!
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Nutrition Information
Calories |
160.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181.6 mg | 7% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 7.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 9.2 mg | 0% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 83.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
