1 serving (39 grams) contains 160 calories, 3.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
484.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.2 mg | 18% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 18.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bunches of oats
Honey Bunches of Oats is a popular breakfast cereal created by Post Consumer Brands in the United States, combining clusters of oats, crispy flakes, and a touch of honey for sweetness. It is recognized for its versatile flavor and light texture, making it a breakfast staple. The cereal typically contains a blend of grains such as whole grain wheat, corn, and rolled oats, providing a moderate amount of carbohydrates and dietary fiber. A standard serving of Honey Bunches of Oats (around 28–30 grams) offers approximately 120 calories, 2 grams of protein, less than 1 gram of fat, and about 9 grams of added sugars. Many varieties are fortified with key vitamins and minerals, including vitamin D, iron, folic acid, and B vitamins, aimed at supporting a well-rounded diet.
Health Benefits
- Provides a source of energy through carbohydrates from whole grain wheat and corn.
- Contains added vitamin D, which supports bone health and calcium absorption.
- Fortified with B vitamins, such as niacin and folic acid, which are essential for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store Honey Bunches of Oats in a cool, dry place within an airtight container to maintain freshness and prevent staleness.
Common Questions About Honey bunches of oats Nutrition
Is Honey Bunches of Oats high in protein?
Honey Bunches of Oats is relatively low in protein, with about 2 grams of protein per 1-cup serving (around 30 grams). Adding milk can boost the protein content, depending on the type of milk used.
Can I eat Honey Bunches of Oats on a keto diet?
Honey Bunches of Oats is not suitable for a keto diet, as it is relatively high in carbohydrates with about 23 grams of total carbs and 10 grams of sugars per 1-cup serving, exceeding typical daily carb limits for ketosis.
What are the health benefits or concerns of eating Honey Bunches of Oats?
Honey Bunches of Oats provides essential vitamins and minerals like iron, folate, and vitamin D, often through fortification. However, it is high in added sugars, with 10 grams per serving, which may be a concern for those monitoring sugar intake or managing blood sugar levels.
What is the recommended serving size for Honey Bunches of Oats?
The recommended serving size is 1 cup (around 30 grams), which contains approximately 120 calories without milk. Pay attention to portion sizes, as it is easy to consume more than the serving size, increasing calorie and sugar intake.
How does Honey Bunches of Oats compare to other breakfast cereals?
Compared to other cereals, Honey Bunches of Oats is moderate in calories and sugar but lower in protein and fiber. Whole-grain cereals or those with less added sugar may provide more sustained energy and greater health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grain Consumption and Cereal Intake in Relation to Health BenefitsJournal of the Academy of Nutrition and DieteticsDiscusses the nutritional benefits of cereals containing whole grains, similar to those found in Honey Bunches of Oats.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights recommendations for consuming whole-grain and fortified cereal products like those in Honey Bunches of Oats.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
