Fiber one

Snack

Item Rating: 78/100

1 serving (40 grams) contains 90 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		532.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		621.3 mg	27%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	82.8 g	295%
	Sugars	0 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.0 mg	16%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (7.7%)

Protein: 47 cal (6.8%)

Carbs: 591 cal (85.5%)

About Fiber one

Fiber One is a brand of fiber-rich cereal and snack products originating in the United States and primarily featured in Western cuisine. Known for its emphasis on dietary fiber, Fiber One products are designed to support digestive health and cater to individuals seeking high-fiber dietary options. Depending on the product, a serving can provide up to 18 grams of fiber, which contributes significantly to the recommended daily intake of 25 grams for women and 38 grams for men, according to the Institute of Medicine. These products are typically low in sugar and fat, making them a popular choice for health-conscious consumers. They also frequently incorporate whole grains like oats and bran, which are key components of a healthy diet.

Health Benefits

• Supports digestive health due to its high dietary fiber content, which aids in regular bowel movements and gut motility.
• May help manage cholesterol levels, as soluble fiber found in oats can lower LDL ('bad') cholesterol.
• Helps with weight management by promoting satiety, reducing overall calorie intake.

Dietary Considerations

Allergens: Contains wheat, soy, milk (in some products)

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet (due to wheat or oats containing gluten), low-carb diets (depending on carbohydrate content)

Selection and Storage

Store in a cool, dry place in a sealed container to maintain freshness.

Common Questions About Fiber one Nutrition

Is Fiber One high in protein?

Fiber One products, such as Fiber One Original Cereal, contain about 2 grams of protein per serving (½ cup), which is relatively low. They are primarily known for their high fiber content rather than being a significant source of protein.

Can I eat Fiber One on a keto diet?

Fiber One is not typically keto-friendly due to its carbohydrate content. For example, Fiber One Original Cereal contains 25 grams of total carbohydrates per ½ cup serving, though 18 grams are dietary fiber, resulting in a net carb count of 7 grams. You should check your daily carb limits to determine compatibility.

What are the health benefits of eating Fiber One?

Fiber One is an excellent source of dietary fiber, with about 18 grams per serving of Original Cereal, supporting digestive health and bowel regularity. High fiber intake can also promote satiety, helping with weight management, and may contribute to heart health by reducing cholesterol levels.

What is the recommended serving size for Fiber One?

The recommended serving size for Fiber One Original Cereal is ½ cup (30 grams), which provides 60 calories, 18 grams of fiber, and 7 grams net carbs. It's best consumed alongside other foods, such as fruit or yogurt, for balanced nutrition.

How does Fiber One compare to other high-fiber cereals?

Fiber One Original Cereal has a significantly higher fiber content (18 grams per serving) compared to many other cereals, such as bran flakes or shredded wheat, which typically provide 5-8 grams per serving. However, Fiber One contains fewer added sugars and calories, making it a better choice for those seeking high fiber without excess calories.

Data Sources & Scientific References