1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaggeti and meat balls
Spaghetti and meatballs is a classic Italian-American dish that combines tender pasta with juicy, seasoned meatballs, all coated in a rich, tangy tomato sauce. Traditionally, spaghetti is made from durum wheat semolina, offering a good source of energy through complex carbohydrates. The meatballs, typically crafted from ground beef or pork, are mixed with breadcrumbs, eggs, and herbs for both flavor and structure. Tomatoes in the marinara sauce provide vitamins A and C, as well as lycopene, a powerful antioxidant. While the dish is rich in protein and nutrients, it can be high in sodium and saturated fats depending on the recipe or meat cuts used. Pairing this comforting meal with a fresh side salad or opting for whole-grain spaghetti can enhance its nutrition profile. Its roots tie back to Italian immigrants adapting their recipes for American tastes, making it a beloved staple of fusion cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
