1 serving (250 grams) contains 312 calories, 14.7 grams of protein, 6.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 497.5 mg | 21% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meat sauce
Pasta with meat sauce is a classic dish rooted in Italian cuisine, specifically associated with regions such as Emilia-Romagna and Sicily. It consists of pasta, often made from durum wheat semolina, topped with a meat-based sauce typically made of ground beef, tomatoes, onions, garlic, and a variety of herbs. Nutritionally, it is a rich source of carbohydrates needed for energy, protein for muscle repair, and some micronutrients such as iron and vitamin B12 from the meat. Depending on preparation methods, it can also provide fiber if whole-grain pasta is used and vitamin C from the tomatoes.
Health Benefits
- Offers sustained energy from complex carbohydrates found in pasta, especially if whole-grain varieties are used.
- Provides high-quality protein from the meat, which supports muscle repair and contains all essential amino acids.
- Supplies iron from the meat, aiding in oxygen transport and reducing the risk of anemia.
- Delivers lycopene from cooked tomatoes in the sauce, a potent antioxidant linked to heart health.
- Contains vitamin B12 from animal-derived meat, essential for nerve function and cell production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Pasta with meat sauce Nutrition
Is Pasta With Meat Sauce high in protein?
Yes, Pasta With Meat Sauce contains a moderate amount of protein due to the meat component. A typical serving (1 cup) can provide around 15-20 grams of protein, depending on the type of meat used. Beef or turkey in the sauce will yield higher protein content compared to plant-based alternatives.
Can I eat Pasta With Meat Sauce on a keto diet?
Traditional Pasta With Meat Sauce is not suitable for a keto diet because pasta is high in carbohydrates, typically containing around 35-40 grams of carbs per cup. However, you can substitute regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles to make it keto-friendly.
What are the health benefits or concerns of eating Pasta With Meat Sauce?
Pasta With Meat Sauce can provide protein, iron, and energy, particularly from the meat and pasta. However, it may be high in calories and saturated fat, especially if made with fatty cuts of meat or large amounts of cheese. Opt for whole-grain pasta and lean meats like ground turkey or chicken for a healthier version.
How much Pasta With Meat Sauce should I eat in one serving?
A recommended serving size is about 1 to 1.5 cups, which can provide approximately 350-450 calories, depending on the recipe. Pair it with a side of vegetables or a salad to balance the meal nutritionally and keep portions reasonable.
How does Pasta With Meat Sauce compare to Alfredo pasta in terms of nutrition?
Pasta With Meat Sauce generally contains less fat and fewer calories than Alfredo pasta, which is typically made with cream, butter, and cheese. While meat sauce provides more protein due to the meat content, Alfredo pasta is often higher in saturated fats. For a lighter meal, opt for whole-grain pasta and lean meats in the meat sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pasta with meat sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Department of Health and Human ServicesIncludes guidance on balanced meals, incorporating pasta and protein sources like meat sauce responsibly in a healthy dietary pattern.
- Use of Whole Grain Pasta in Improving Diet QualityAmerican Journal of Clinical NutritionExamines potential health benefits of using whole grain pasta in dishes like pasta with meat sauce to enhance diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
