1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognese
Spaghetti Bolognese is a classic Italian pasta dish traditionally made with ground meat, tomatoes, onions, garlic, and herbs, often served over spaghetti. Originating from Bologna, Italy, it is a comfort food enjoyed in many cuisines worldwide. The dish is a good source of protein from the meat and provides carbohydrates from the pasta, making it a balanced meal when prepared with lean meats and whole-grain spaghetti. The tomato sauce contributes antioxidants like lycopene, while the inclusion of vegetables enhances its micronutrient profile with fiber, vitamins A and C, and potassium. Its nutritional content varies depending on the specific recipe and cooking methods used.
Health Benefits
- Rich in protein (approximately 19-25g per serving depending on the recipe), which supports muscle repair and immune health.
- Tomato-based sauce is high in lycopene, a powerful antioxidant known to reduce inflammation and support heart health.
- Whole-grain spaghetti provides dietary fiber to support digestive health and prevent blood sugar spikes.
- Contains iron from ground meat, essential for oxygen transport and energy production.
- Vegetables like onions and garlic add phytonutrients with potential immune-boosting and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store leftover spaghetti Bolognese in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, either on the stovetop or in the microwave.
Common Questions About Spaghetti bolognese Nutrition
Is Spaghetti Bolognese high in protein?
Spaghetti Bolognese typically contains a good amount of protein from the minced beef (around 20-25g per serving depending on the recipe) and minimal protein from the pasta. However, protein levels can vary based on portion size and added ingredients such as cheese or lentils.
Can I eat Spaghetti Bolognese on a keto diet?
Traditional Spaghetti Bolognese is not keto-friendly due to the high carbohydrate content in regular pasta, which can range from 40-50g of carbs per serving. However, you can substitute regular pasta with zucchini noodles or shirataki noodles to make it keto-compatible.
What are the health benefits or concerns of Spaghetti Bolognese?
Spaghetti Bolognese can provide key nutrients like protein, iron, and B vitamins from meat and tomatoes, as well as lycopene from the sauce. However, concerns include its high calorie content (500-800 calories per serving for traditional recipes) and potential excess saturated fat and sodium if prepared with fatty cuts of meat and added salt.
What is the recommended serving size of Spaghetti Bolognese?
A standard serving size is typically about 1 cup of pasta (roughly 200g cooked) and 1/2 cup of Bolognese sauce (around 120g). This portion generally provides 400-600 calories, depending on the preparation, but adjusting portions for individual calorie needs is recommended.
How does Spaghetti Bolognese compare to other pasta dishes like Alfredo or Carbonara?
Spaghetti Bolognese typically has fewer calories and less fat than cream-based dishes like Alfredo or Carbonara, which can contain significant amounts of butter and heavy cream. Additionally, Bolognese sauce tends to be higher in protein and more nutrient-dense due to the inclusion of meat and tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Key RecommendationsU.S. Department of Health and Human ServicesHighlights recommendations for balanced meals, including nutrient-rich dishes like Spaghetti Bolognese, emphasizing healthy ingredient choices.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
