1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball casserole
Meatball casserole is a hearty baked dish often comprised of meatballs, marinara sauce, cheese, and pasta or vegetables, originating primarily from Italian-American cuisine. While variations exist globally, it is characterized by its comforting combination of protein, carbohydrates, and fats, making it a satisfying family-style meal. The nutritional profile depends on ingredients but generally includes protein from the meatballs, calcium from cheese, and fiber from vegetable additions, such as zucchini or spinach. The dish is energy-dense, with macronutrients varying based on the types of meat and pasta used, and can be adjusted to suit dietary needs with lean meats, whole-grain pasta, or reduced-fat cheeses.
Health Benefits
- Rich in protein from the meatballs, supporting muscle repair and growth.
- Source of calcium from cheese, aiding bone health and maintaining strong teeth.
- Includes tomato-based marinara sauce providing lycopene, an antioxidant beneficial for heart health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of cooking in an airtight container and consume within 3-4 days. For freezing, wrap portions tightly and store for up to 3 months.
Common Questions About Meatball casserole Nutrition
Is Meatball Casserole high in protein?
Meatball Casserole is typically high in protein, with an average serving (1 cup) containing around 20-25 grams of protein, depending on the type of meat used. If prepared with beef or turkey meatballs, it can provide a significant amount of protein, which is essential for muscle repair and growth.
Can I eat Meatball Casserole on a keto diet?
Yes, Meatball Casserole can be modified to be keto-friendly. Using low-carb meatballs, sugar-free marinara sauce, and avoiding pasta makes it suitable for a ketogenic diet. A keto-friendly version usually has around 6-8 grams of net carbs per serving.
What are the health benefits or concerns of eating Meatball Casserole?
Meatball Casserole can be a nutritious dish, providing protein, potassium, and vitamins from the sauce, especially if it includes tomatoes and herbs. However, it can also be high in saturated fat and sodium, particularly if made with processed meatballs or added cheese. Opting for lean meat and low-sodium ingredients can make it healthier.
What is the recommended portion size for Meatball Casserole?
A typical portion size for Meatball Casserole is about 1 to 1.5 cups, or 200-250 grams. This amount provides a balanced meal in terms of protein, fat, and carbs, but portions can be adjusted based on dietary needs and activity levels.
How does Meatball Casserole compare to similar dishes like lasagna?
Meatball Casserole usually has fewer carbs than lasagna since it typically doesn't include pasta. It's also more customizable; meatballs can be made with leaner meats or plant-based alternatives. Lasagna, on the other hand, is higher in carbs due to the noodles but can be richer in texture depending on the cheese layers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
