1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour plum
Sour plum, often associated with East Asian cuisine, is a tangy and flavorful fruit enjoyed in various forms, such as snacks, condiments, or beverages. Typically made from preserved plums, this treat is known for its intense flavor profile, combining sourness with a hint of sweetness and saltiness. Sour plums are rich in dietary fiber, antioxidants, and essential minerals like potassium, which support digestion and hydration. They also contain organic acids, such as citric and malic acid, which can help stimulate appetite and aid in digestion. However, preserved sour plums are often packed with added salt and sugar, which may impact overall health if consumed in excess. Their bold flavor makes them a versatile ingredient, enhancing sauces, marinades, or teas. Whether enjoyed as a snack or seasoning, sour plum provides a unique balance of taste and nutrition, with mindful consumption recommended due to its high sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
