One cup of Kiwi is around 180 grams and contains approximately 122.8 calories, 2.4 grams of protein, 1.2 grams of fat, and 29.2 grams of carbohydrates.
Kiwi is a small, brown, fuzzy fruit with bright green flesh and tiny black seeds. Originating from New Zealand, it's a staple in various cuisines, adding a vibrant touch to salads, desserts, and smoothies. Packed with vitamin C, vitamin K, and dietary fiber, kiwis boost your immune system while supporting digestion. Their unique flavor balances sweetness with a hint of tartness, making them not only delicious but also a guilt-free treat. Enjoy kiwi fresh, sliced, or blended to unlock its delightful taste and health benefits!
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Nutrition Information
Calories |
122.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 19.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.8 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
