Nutrition Facts for Passion fruit
Image of Passion fruit

Passion fruit

Item Rating: 86/100

One cup of Passion fruit is around 236 grams and contains approximately 229 calories, 5.2 grams of protein, 1.7 grams of fat, and 55 grams of carbohydrates.

Passion Fruit is a vibrant tropical fruit known for its unique, tangy flavor and aromatic fragrance. Originating from South America, it's packed with essential vitamins and minerals, including vitamin C, vitamin A, and dietary fiber. Often used in desserts, cocktails, and salads, its juicy pulp adds a burst of flavor to both sweet and savory dishes. Rich in antioxidants, passion fruit supports a healthy immune system and aids digestion. Enjoyed raw or as a refreshing juice, this exotic fruit is a delicious way to enhance your diet and indulge your senses.

Nutrition Facts

Serving size (236g)
Amount per serving % Daily Value*
Calories 228.92
Total Fat 1.652g 0%
Saturated Fat 0.1392g 0%
Polyunsaturated Fat 0.97g
Cholesterol 0mg 0%
Sodium 66.08mg 0%
Total Carbohydrate 55.224g 0%
Dietary Fiber 24.544g 0%
Total Sugars 26.432g
Protein 5.192g 0%
Vitamin D 0IU 0%
Calcium 28.32mg 0%
Iron 3.776mg 0%
Potassium 821.28mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 8.1%
Carbs: 86.1%