Passion fruit
One cup of Passion fruit is around 236 grams and contains approximately 229 calories, 5.2 grams of protein, 1.7 grams of fat, and 55 grams of carbohydrates.
Passion Fruit is a vibrant tropical fruit known for its unique, tangy flavor and aromatic fragrance. Originating from South America, it's packed with essential vitamins and minerals, including vitamin C, vitamin A, and dietary fiber. Often used in desserts, cocktails, and salads, its juicy pulp adds a burst of flavor to both sweet and savory dishes. Rich in antioxidants, passion fruit supports a healthy immune system and aids digestion. Enjoyed raw or as a refreshing juice, this exotic fruit is a delicious way to enhance your diet and indulge your senses.