Apricot
One cup of Apricot is around 155 grams and contains approximately 74 calories, 2.2 grams of protein, 0.6 grams of fat, and 17 grams of carbohydrates.
Apricot is a small, golden fruit bursting with flavor and nutrients. Known for its origins in Asia, this delightful stone fruit is rich in vitamins A and C, fiber, and antioxidants. Apricots are often enjoyed fresh, dried, or in jams and desserts, making them a versatile addition to many cuisines. They promote healthy vision, boost the immune system, and support skin health. With their natural sweetness and low calorie count, apricots are a delicious and nutritious choice for a snack or ingredient in your favorite dishes. Indulge in the goodness of apricots today!