1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
74.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 14.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 401.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot
Apricots are small, golden orange fruits originating from Central Asia, historically cultivated in Armenia and China before spreading globally. They are popular in Mediterranean, Middle Eastern, and Central Asian cuisines, often enjoyed fresh, dried, or as ingredients in jams, desserts, and savory dishes. Nutritionally, apricots are low in calories, containing only 48 calories per 100 grams, while offering a notable amount of dietary fiber (2g), vitamin C (10mg), and moderate levels of potassium. These micronutrients support overall health, making apricots a valuable addition to a balanced diet.
Health Benefits
- Promotes immune health due to its vitamin C content (10mg), which supports the immune system and collagen production.
- Supports digestive health with 2g of dietary fiber per serving, aiding regular bowel movements and gut health.
- Helps maintain fluid balance with potassium content, crucial for cellular function and heart health.
Dietary Considerations
Selection and Storage
Store fresh apricots in a cool, dry place or refrigerate for up to 1 week. Avoid washing until ready to consume to prevent spoilage.
Common Questions About Apricot Nutrition
What are the key nutritional facts about apricots?
A single fresh apricot (about 35g) provides approximately 17 calories, 0.5g protein, 3.9g carbohydrates, 0.1g fat, and 0.7g fiber. Apricots are also rich in vitamins A and C and provide a small amount of potassium, making them a nutrient-dense fruit.
Can I eat apricots on a keto or low-carb diet?
Apricots are moderately high in carbohydrates, with 11.1g of carbs per 100g. While they can fit into a keto diet in very small portions, they are more suitable for a low-carb diet if consumed in moderation due to their natural sugar content.
What are the health benefits of eating apricots?
Apricots are high in antioxidants, particularly beta-carotene and vitamins A and C, which support eye health and immune function. They are also a good source of dietary fiber, which aids digestion. However, due to their natural sugar content, people with diabetes should consume them in moderation.
How many apricots should I eat in a serving?
A typical serving size is 3–4 fresh apricots (about 100g), which provides around 48 calories, 11.1g carbs, and 2g fiber. This portion is ideal for a healthy snack or as part of a balanced diet.
How do apricots compare to peaches and plums?
Apricots are smaller and less juicy than peaches and plums, with a firmer texture. Nutritionally, they have fewer calories and slightly more fiber per gram than peaches, but similar sugar content to plums. Apricots are also more concentrated in vitamin A compared to the other two fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apricot DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: FruitsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidelines emphasizing the health benefits of consuming fruits such as apricots as part of a balanced diet.
- Apricot and its benefits towards human healthPubMed - Journal of Food Science and TechnologyPeer-reviewed article exploring the nutritional composition and health benefits of apricots, including antioxidants and dietary fibers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
