Nutrition Facts for Apricot
Image of Apricot

Apricot

Item Rating: 82/100

One cup of Apricot is around 155 grams and contains approximately 74 calories, 2.2 grams of protein, 0.6 grams of fat, and 17 grams of carbohydrates.

Apricot is a small, golden fruit bursting with flavor and nutrients. Known for its origins in Asia, this delightful stone fruit is rich in vitamins A and C, fiber, and antioxidants. Apricots are often enjoyed fresh, dried, or in jams and desserts, making them a versatile addition to many cuisines. They promote healthy vision, boost the immune system, and support skin health. With their natural sweetness and low calorie count, apricots are a delicious and nutritious choice for a snack or ingredient in your favorite dishes. Indulge in the goodness of apricots today!

Nutrition Facts

Serving size (155g)
Amount per serving % Daily Value*
Calories 74.4
Total Fat 0.6045g 0%
Saturated Fat 0.0419g 0%
Polyunsaturated Fat 0.1194g
Cholesterol 0mg 0%
Sodium 1.55mg 0%
Total Carbohydrate 17.205g 0%
Dietary Fiber 3.1g 0%
Total Sugars 14.322g
Protein 2.17g 0%
Vitamin D 0IU 0%
Calcium 20.15mg 0%
Iron 0.6045mg 0%
Potassium 401.45mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 10.5%
Carbs: 83.0%