1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape
Grapes are small, round fruits that grow in clusters on woody vines, originating from the Near East and Mediterranean regions. They are widely used in global cuisines, whether consumed fresh, dried into raisins, or pressed into juices and wines. Grapes are nutrient-dense, with a single cup of red or green grapes (approximately 92 grams) providing around 69 calories. They are predominantly composed of water (around 81%) and carbohydrates, primarily natural sugars. Grapes are a modest source of dietary fiber and provide nutrients like vitamin C, potassium, and small amounts of calcium and iron. They are also rich in beneficial antioxidants, such as flavonoids and resveratrol, which are associated with numerous health benefits.
Health Benefits
- Supports cardiovascular health due to resveratrol and potassium, which help regulate blood pressure and improve heart function.
- Boosts immunity with vitamin C, an antioxidant that strengthens the immune system and fights oxidative stress.
- Promotes digestion through dietary fiber, which improves gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store grapes unwashed in a perforated plastic bag or container in the refrigerator for up to one week. Rinse thoroughly under running water before consumption.
Common Questions About Grape Nutrition
Are grapes high in protein or calories?
Grapes are low in protein and calories. A typical 100-gram serving provides about 68.87 calories, 0.73g of protein, and 0.13g of fat, making them a light and refreshing snack.
Can I eat grapes on a keto or low-carb diet?
Due to their carb content, grapes are generally not suitable for strict keto diets. A 100-gram serving contains about 18.08g of carbs, including 15.5g of natural sugars, which can quickly add up on low-carb plans.
What are the health benefits or concerns of eating grapes?
Grapes are rich in antioxidants like resveratrol, which supports heart health, and they also provide small amounts of fiber (0.93g per 100g). However, they are high in natural sugars, so portion control is important, especially for those managing blood sugar levels.
What’s a recommended serving size for grapes?
A standard serving size for grapes is about 1 cup, which equates to roughly 151 grams or about 104 calories. This portion provides a balance of sweetness and nutrients without excessive sugar intake.
How do grapes compare to other fruits for snacking?
Grapes are higher in sugar compared to lower-sugar fruits like berries but are more convenient as they require no peeling or cutting. They're also less calorie-dense than bananas or mangoes, making them a moderately healthy choice for snacking in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Polyphenols and health: Focus on grape polyphenolsNational Center for Biotechnology Information (NCBI)Research on the polyphenol content in grapes and its impact on health, particularly in cardiovascular and antioxidant benefits.
- Grapes in the Dietary Guidelines for AmericansDietary Guidelines for Americans 2020-2025Highlights the inclusion of grapes as part of a healthy diet in accordance with federal dietary guidance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
