One cup of Peach is around 155 grams and contains approximately 71.3 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.7 grams of carbohydrates.
Peach is a sweet and juicy fruit, bursting with flavor and vibrant color. Originating from China, this delightful stone fruit is packed with vitamins A and C, making it a great choice for boosting your immune system. With its high water content, Peaches are hydrating and low in calories, perfect for a healthy snack. Whether enjoyed fresh, grilled, or blended into smoothies, this versatile fruit adds a delicious twist to both savory dishes and desserts. Indulge in the natural sweetness of peaches while nourishing your body!
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Nutrition Information
Calories |
71.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.1 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 13.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
