1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet plum
The sweet plum is a small, round, or oval fruit native to regions of Asia and Europe, cultivated for thousands of years before spreading globally. Plums are celebrated in various cuisines, including Japanese, European, and Middle Eastern, often used fresh, dried (as prunes), or in jams, desserts, and savory dishes. A nutrient-dense fruit, sweet plums are low in calories, providing about 46 calories per 100 grams, and are packed with dietary fiber, vitamins like C and K, and beneficial antioxidants. They also contain small amounts of potassium and manganese, supporting overall health. Their natural sweetness and versatility have made them a beloved choice in both culinary and nutritional contexts.
Health Benefits
- Rich in Vitamin C, plums support a healthy immune system and skin health by promoting collagen production.
- High in dietary fiber (1.4g per 100g), plums aid digestion and can help prevent constipation.
- Contain antioxidants such as anthocyanins, which protect cells from oxidative stress and reduce inflammation.
- A source of Vitamin K (6.4 mcg per 100g), promoting proper blood clotting and bone health.
- Packed with potassium (157 mg per 100g), helping regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store fresh plums at room temperature until they ripen, then refrigerate to prolong freshness for up to a week. Wash thoroughly before consumption if eating raw.
Common Questions About Sweet plum Nutrition
What is the nutritional content of sweet plums?
Sweet plums are low in calories, with approximately 46 calories per 100 grams. They contain about 0.7 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates. They are also rich in vitamins C and K, along with small amounts of potassium, fiber, and antioxidants.
Can I include sweet plums in a keto or low-carb diet?
Sweet plums are not ideal for a strict keto diet due to their sugar content, as they contain about 10 grams of net carbs per 100 grams. However, they can be included in moderation in a low-carb or less restrictive plan, depending on your daily carbohydrate allowance.
What are the health benefits of eating sweet plums?
Sweet plums provide a range of health benefits due to their high antioxidant content, particularly polyphenols, which may promote heart health and reduce inflammation. They are also a good source of dietary fiber, which aids digestive health, and vitamins like C and K that support the immune system and bone health.
What is the recommended serving size for sweet plums?
A typical serving size of sweet plums is about 2 to 3 medium-sized plums (approximately 100-150 grams). This portion provides around 46-69 calories and is a healthy way to enjoy their nutrients without overindulging in natural sugars.
How do sweet plums compare to dried plums (prunes)?
Sweet plums are lower in calories and sugar compared to dried plums (prunes). While 100 grams of fresh plums contain 46 calories and 10 grams of sugar, the same amount of prunes contains around 240 calories and 38 grams of sugar. Prunes are more concentrated in fiber and minerals but should be consumed in smaller portions due to their higher calorie and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
