Cherry

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		126
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		32 g	11%
	Dietary Fiber	4.2 g	15%
	Sugars	25.6 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		26 mg	2%
Iron		0.8 mg	4%
Potassium		444 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.6%)

Protein: 8 cal (6.3%)

Carbs: 128 cal (91.2%)

About Cherry

Cherries are small, round fruits originating from Europe and Western Asia but are now cultivated worldwide, particularly in regions with temperate climates. There are two primary types: sweet cherries, commonly eaten fresh, and tart cherries, often used for baking and juicing. Nutritionally, a 100-gram serving of cherries provides approximately 63 calories, 1.1 grams of protein, and 16 grams of carbohydrates, making them relatively low in calories yet rich in natural sugars. Cherries are a good source of dietary fiber (2.1g), Vitamin C (7mg), potassium, and antioxidants, while being low in fat (0.2g). This combination makes them both a delicious and nutrient-dense snack or ingredient.

Health Benefits

• Rich in antioxidants such as anthocyanins and Vitamin C, cherries help reduce inflammation and support immune function.
• High potassium content (about 222mg per 100g) helps regulate blood pressure and supports heart health.
• Provides dietary fiber (2.1g per 100g), which aids in digestion and promotes gastrointestinal health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cherries unwashed in the refrigerator for up to one week. Wash just before consuming to extend freshness and prevent spoilage.

Common Questions About Cherry Nutrition

Are cherries high in calories or sugar?

Cherries provide about 63 calories and 12.8 grams of natural sugars per 100 grams. While they are relatively low in calories, their sugar content is on the higher side compared to some other fruits, making them a moderately sweet option.

Can I eat cherries on a keto or low-carb diet?

Cherries contain 16 grams of carbohydrates per 100 grams, which includes 2.1 grams of fiber. Due to their relatively high carb content, cherries may not be ideal for strict keto diets but can fit into a more flexible low-carb diet in moderation.

What are the health benefits of eating cherries?

Cherries are rich in antioxidants like anthocyanins and vitamin C, which help fight inflammation and protect against oxidative stress. Additionally, they contain melatonin, a compound that may support better sleep quality.

How many cherries should I eat in a serving?

A typical serving of cherries is about 1 cup (approximately 150 grams), which provides around 95 calories, 24 grams of carbohydrates, and 3 grams of fiber. This portion size is balanced for most diets while offering a good range of nutrients.

How do cherries compare to blueberries nutritionally?

Cherries and blueberries have similar calorie counts, but cherries are higher in sugar (12.8g vs. 9.7g per 100g) and slightly lower in fiber (2.1g vs. 2.4g). Blueberries tend to have more antioxidants by weight, while cherries are particularly valued for their anti-inflammatory anthocyanins.

Data Sources & Scientific References

1. The role of cherries in reducing inflammation and pain

   National Institutes of Health (NIH)

   Discusses scientific research on cherries' anti-inflammatory properties and their role in managing pain and inflammatory conditions.

   View source →