1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and onion dip
Sour cream and onion dip is a classic condiment originating from American cuisine, often served alongside chips or vegetables. It is typically made from sour cream, dried onion flakes, herbs like parsley or chives, and seasonings. Sour cream provides a rich and tangy base, offering a notable amount of protein and calcium. However, it is also moderately high in fat and calories, depending on the type of sour cream used (full-fat vs. low-fat). When consumed in moderation, this dip can fit into various diets while adding flavor to snacks. Nutritionally, its content of calcium, coupled with trace amounts of vitamin A from the sour cream, contributes to some health benefits. Its overall nutrient profile makes it an occasional treat for those looking to savor creamy, flavorful accompaniments to appetizers or side dishes.
Health Benefits
- Rich in calcium which supports bone health with approximately 10% of the daily value per serving.
- Contains vitamin A which promotes healthy vision and immune function.
- Provides protein from sour cream which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Stir well before serving if separation occurs.
Common Questions About Sour cream and onion dip Nutrition
Is sour cream and onion dip high in protein?
Sour cream and onion dip is not a significant source of protein. Typically, a 2-tablespoon serving contains about 1-2 grams of protein, making it more of a fat- and calorie-heavy condiment rather than a protein-rich food.
Can I eat sour cream and onion dip on a keto diet?
Yes, sour cream and onion dip can be consumed on a keto diet, as it is generally low in carbohydrates. A standard serving (2 tablespoons) contains approximately 2-3 grams of net carbs, depending on the recipe or brand. Pair it with low-carb vegetables like celery or cucumber for a keto-friendly snack.
Are there any health concerns with eating sour cream and onion dip?
Sour cream and onion dip may be high in saturated fat and sodium, which could be concerning for heart health if consumed in excess. Additionally, some store-bought versions may contain preservatives or artificial flavors. Moderation and checking ingredient labels are key to avoiding potential health risks.
What is the recommended serving size for sour cream and onion dip?
A recommended serving size for sour cream and onion dip is typically 2 tablespoons, which contains approximately 60-90 calories, depending on the ingredients. To keep your intake balanced, enjoy it with fresh vegetables or whole-grain crackers instead of chips.
How does sour cream and onion dip compare to other dips like guacamole or hummus?
Sour cream and onion dip is higher in saturated fat and usually lower in fiber compared to guacamole or hummus. Guacamole provides healthy fats and vitamins like Vitamin E, while hummus offers plant-based protein and fiber. Sour cream dips are generally less nutrient-dense and better enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
