1 serving (100 grams) contains 159 calories, 4.0 grams of protein, 5.6 grams of fat, and 24.2 grams of carbohydrates.
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Nutrition Information
Calories |
278.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 152.2 mg | 6% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 250.2 mg | 19% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 369.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve frozen yogurt
Soft serve frozen yogurt is a creamy, chilled dessert that originated in the United States in the mid-20th century as a lower-fat alternative to traditional ice cream. It is similar in texture to ice cream but typically contains more air, making it lighter. This treat is made with yogurt cultures, sugar, milk solids, and water, and is often enhanced with flavors and toppings. Nutritionally, a half-cup serving of soft serve frozen yogurt contains an average of 120-150 calories, 3-4 grams of protein, and small amounts of calcium and vitamin D. While it is lower in fat than ice cream, it may be higher in added sugars depending on the recipe or brand. Non-dairy and sugar-free versions are also available to meet various dietary needs.
Health Benefits
- Provides probiotics due to live yogurt cultures, which can help support gut health.
- A source of calcium, with about 50-100 mg per serving, which is essential for bone health.
- Contains vitamin D in dairy-based versions, enhancing calcium absorption and supporting immune function.
Dietary Considerations
Selection and Storage
Store soft serve base mix in a freezer until ready to churn. Consume immediately once dispensed, as melted yogurt should not be refrozen.
Common Questions About Soft serve frozen yogurt Nutrition
Is soft serve frozen yogurt high in protein?
Soft serve frozen yogurt typically contains around 3-5 grams of protein per half-cup serving, depending on the brand and recipe. While it offers some protein due to its dairy base, it is not considered a high-protein food compared to options like Greek yogurt or protein shakes.
Can I eat soft serve frozen yogurt on a keto diet?
Soft serve frozen yogurt is generally not keto-friendly due to its high sugar and carbohydrate content, which can range from 20-30 grams of carbs per half-cup serving. Keto alternatives may include sugar-free or low-carb frozen desserts specifically designed for ketogenic diets.
What are the health benefits or concerns of eating soft serve frozen yogurt?
Soft serve frozen yogurt can be a lower-fat treat compared to ice cream and offers some calcium for bone health. However, it can be high in added sugars, which may contribute to weight gain and blood sugar spikes if consumed in excess. Look for options with less sugar or added probiotics for potential gut health benefits.
How much soft serve frozen yogurt should I eat per serving?
A standard serving of soft serve frozen yogurt is about half a cup (4 ounces), which contains roughly 100-140 calories depending on the flavor and additives. For a balanced diet, pair it with fresh fruit or nuts and limit portion sizes to avoid excessive sugar consumption.
How does soft serve frozen yogurt compare to ice cream nutritionally?
Soft serve frozen yogurt is generally lower in fat and calories compared to regular ice cream. Ice cream contains higher saturated fat levels due to its creamy, full-fat base, whereas frozen yogurt may have less fat but higher sugar due to flavoring. Always check labels since nutritional content can vary widely between brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Soft serve frozen yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
