1 serving (28 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 85.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy-free feta cheese
Dairy-free feta cheese is a plant-based alternative to traditional feta, typically crafted using ingredients like coconut oil, tofu, or cashews, combined with natural flavorings to replicate its tangy, salty profile. Inspired by Mediterranean cuisine, this cheese alternative complements dishes like salads, flatbreads, and pasta, offering a vegan-friendly option without compromising on flavor. Many versions are fortified with nutrients like calcium and vitamin B12, catering to those seeking added dietary benefits. It’s cholesterol-free and often lower in saturated fat compared to its dairy counterpart, making it suitable for heart-conscious diets. However, some varieties may contain higher sodium levels, so moderation is key for those watching their salt intake. Dairy-free feta is a versatile choice for individuals with lactose intolerance, vegans, or anyone exploring plant-based alternatives while savoring timeless Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
