1 serving (100 grams) contains 99 calories, 5.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 121.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soba
Soba is a traditional Japanese noodle made primarily from buckwheat flour, often combined with a small portion of wheat flour for improved texture. Known for its earthy flavor and nutty undertones, soba is a staple in Japanese cuisine, enjoyed both hot in soups and cold with dipping sauces. Nutritionally, soba noodles are a rich source of complex carbohydrates, protein, and dietary fiber, making them a filling option for energy sustainability. Buckwheat, the key ingredient, is naturally gluten-free and packed with antioxidants, vitamins, and minerals like magnesium and manganese. Soba is also low in fat and cholesterol, making it a heart-healthy choice when prepared with fresh, wholesome ingredients. However, some varieties may contain refined wheat flour or sodium-heavy condiments, so opting for pure buckwheat soba and balancing it with vegetables and lean proteins enhances its health benefits.
