Nutrition Facts for Soba in broth

Soba in Broth

Image of Soba in Broth
Nutriscore Rating: 68/100

Warm, comforting, and bursting with umami, this Soba in Broth recipe is a celebration of delicate Japanese flavors in every bite. Perfectly cooked soba noodles are nestled in a savory dashi-based broth infused with the earthy richness of shiitake mushrooms, the sweet-salty balance of soy sauce and mirin, and a touch of sugar for depth. Fresh baby spinach adds a pop of color and nutrients, while garnishes like soft-boiled eggs, scallions, and sesame seeds elevate each bowl into a feast for both the eyes and taste buds. With a quick 35-minute prep and cook time, this easy yet elegant noodle soup is ideal for busy weeknights or a cozy weekend meal. Customize with a drizzle of chili oil for a spicy kick, and savor this wholesome Japanese-inspired dish that’s perfect for two. Keywords: soba noodle recipe, Japanese soup, dashi broth, weeknight dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 grams Soba noodles
  • 1 liter Dashi stock
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 teaspoon Sugar
  • 100 grams Shiitake mushrooms
  • 75 grams Baby spinach
  • 2 stalks Scallions
  • 2 units Soft-boiled egg
  • 1 teaspoon Sesame seeds
  • 1 teaspoon Optional chili oil
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a medium pot of water to a boil. Cook the soba noodles according to the package instructions (typically 5-7 minutes). Drain and rinse the noodles thoroughly under cold water to stop the cooking process and remove excess starch. Set aside.

2

In a medium saucepan, heat the dashi stock over medium heat. Stir in soy sauce, mirin, and sugar. Adjust seasoning with a pinch of salt if needed, and let the broth simmer gently.

3

Slice the shiitake mushrooms thinly. Add them to the simmering broth and cook for 5-7 minutes until tender.

4

While the mushrooms cook, prepare the garnishes. Slice the scallions finely, and set aside. If using soft-boiled eggs, peel and halve them.

5

Add the baby spinach to the broth and cook for 1-2 minutes, just until wilted.

6

Divide the cooked soba noodles into serving bowls. Ladle the hot broth, mushrooms, and spinach over the noodles.

7

Top each bowl with a halved soft-boiled egg, scallions, and a sprinkle of sesame seeds. Drizzle with optional chili oil for heat, if desired.

8

Serve hot and enjoy this comforting dish!

⚑
Cooking Tip: Take your time with each step for the best results!
614
cal
35.2g
protein
86.3g
carbs
16.2g
fat

Nutrition Facts

1 serving (1594.6g)
Calories
614
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.8 g
Cholesterol 372 mg 124%
Sodium 4155 mg 181%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 7.1 g 25%
Total Sugars 24.7 g
Protein 35.2 g 70%
Vitamin D 4.8 mcg 24%
Calcium 223 mg 17%
Iron 8.4 mg 47%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
22.3%%
23.1%%
Fat: 145 cal (23.1%%)
Protein: 140 cal (22.3%%)
Carbs: 345 cal (54.6%%)