1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 1497.2 mg | 65% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow crab legs
Snow crab legs are harvested from species of snow crab found in the cold waters of the North Pacific and North Atlantic oceans. Known for their mildly sweet flavor and tender meat, they are commonly featured in North American, Japanese, and Scandinavian cuisines. Snow crab legs are a low-calorie, nutrient-dense seafood containing high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. A 3-ounce serving provides approximately 90 calories, 20 grams of protein, low fat, and key nutrients like vitamin B12, zinc, selenium, and magnesium, making them a valuable addition to a balanced diet.
Health Benefits
- Rich source of protein, providing 20 grams per 3-ounce serving, essential for muscle repair and maintenance.
- High in vitamin B12, which supports red blood cell production and neurological health.
- Contains selenium, an antioxidant that aids in immune function and thyroid health with about 34 mcg per serving (~60% of daily needs).
- Provides omega-3 fatty acids, which support heart health and reduce inflammation.
- Good source of zinc, contributing to wound healing and supporting a healthy immune system.
Dietary Considerations
Selection and Storage
Refrigerate snow crab legs at 32°F (0°C) and consume within 1-2 days or freeze at -0.4°F (-18°C) for longer storage. Thaw frozen crab legs in the refrigerator before preparing by steaming or boiling.
Common Questions About Snow crab legs Nutrition
Are snow crab legs high in protein?
Yes, snow crab legs are a great source of protein. A 3.5-ounce serving contains approximately 18 grams of protein, making them an excellent choice for muscle repair and maintenance. They are also low in fat, providing lean protein for your diet.
Can I eat snow crab legs on a keto or low-carb diet?
Absolutely. Snow crab legs are very low in carbohydrates, with just about 0 grams of carbs in a serving. This makes them an ideal choice for keto or other low-carb diets, as they are also rich in protein and healthy nutrients.
What are the health benefits of eating snow crab legs?
Snow crab legs are packed with essential nutrients like B vitamins, selenium, and zinc which support immunity and cellular function. They are also low in calories, with around 100 calories per 3.5-ounce serving, and contain heart-healthy omega-3 fatty acids. However, they are high in sodium, so individuals managing blood pressure should consume them in moderation.
How many snow crab legs should I eat per serving?
A typical serving size for snow crab legs is around 3.5 ounces (about 1 cluster), which provides around 100 calories and 18 grams of protein. For a meal, 1-2 clusters are generally sufficient for most adults, depending on hunger levels and dietary needs.
How do snow crab legs compare to king crab legs in nutrition and flavor?
Snow crab legs are lower in calories and fat compared to king crab legs, with snow crab providing around 100 calories per 3.5 ounces versus king crab's 130 calories per same serving size. Snow crab is generally sweeter and more delicate in flavor, while king crab offers a richer and meatier texture. Snow crab legs are also smaller, making them easier to handle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
