Crawfish
Item Rating: 78/100
One cup of Crawfish is around 230 grams and contains approximately 177 calories, 37 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.
Crawfish are small, freshwater crustaceans often associated with southern cuisine, particularly in Louisiana. Rich in protein and low in calories, these delicious little creatures pack a flavorful punch in dishes like gumbo and étouffée. A great source of vitamins and minerals, crawfish can be a healthy addition to your diet. However, be mindful of cooking methods; fried options may increase calorie intake. Enjoyed in festive boils or gourmet meals, crawfish are a true taste of the South, bursting with flavor and tradition.
Nutrition Facts
| Serving size | (230g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 177.1 |
| Total Fat 2.1917g | 0% |
| Saturated Fat 0.3788g | 0% |
| Cholesterol 262.2mg | 0% |
| Sodium 133.4mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36.7188g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.1mg | 0% |
| Iron 1.932mg | 0% |
| Potassium 694.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.8%
Protein: 88.2%
Carbs: 0.0%
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