Nutrition Facts for Grilled crab legs
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Grilled Crab Legs

Image of Grilled Crab Legs
Nutriscore Rating: 56/100

Fire up the grill and savor the decadence of perfectly cooked Grilled Crab Legs, a quick and impressive seafood recipe that’s packed with flavor. Tender and juicy, these crab legs are brushed with a mouthwatering garlic-butter sauce infused with freshly squeezed lemon juice and fragrant parsley, then kissed by the smoky heat of the grill. Ready in just 25 minutes, including prep time, this recipe is as simple as it is elegant, making it perfect for casual backyard gatherings or a special date night meal. Serve these succulent crab legs with a squeeze of lemon and your favorite sides for a true coastal dining experience that brings the taste of the sea straight to your table. Keywords: grilled crab legs, garlic butter, seafood recipe, quick grilling, summery seafood meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Crab legs
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat (about 375°F to 400°F). If using charcoal, prepare the coals for direct heat cooking.

2

Rinse the crab legs under cold water to remove any debris, then pat them dry with a clean paper towel.

3

In a small saucepan, melt the unsalted butter over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant. Stir in the lemon juice, chopped parsley, salt, and black pepper, then remove from heat.

4

Lightly brush the crab legs with olive oil to prevent sticking on the grill.

5

Place the crab legs directly on the preheated grill grates. Cover the grill and cook for 4-5 minutes per side, brushing the crab legs with the prepared garlic butter periodically.

6

Remove the crab legs from the grill and drizzle any remaining garlic butter over the top.

7

Serve the grilled crab legs immediately with lemon wedges on the side for squeezing over the meat. Pair with your favorite sides for a complete meal.

Cooking Tip: Take your time with each step for the best results!
365
cal
45.9g
protein
4.3g
carbs
17.8g
fat

Nutrition Facts

1 serving (286.8g)
Calories
365
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 2678 mg 116%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 1.4 g
Protein 45.9 g 92%
Vitamin D 0.2 mcg 1%
Calcium 172 mg 13%
Iron 1.7 mg 10%
Potassium 803 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
51.0%%
44.1%%
Fat: 637 cal (44.1%%)
Protein: 736 cal (51.0%%)
Carbs: 70 cal (4.8%%)