1 serving (100 grams) contains 146 calories, 15.5 grams of protein, 6.7 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 469.8 mg | 20% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 176.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp
Shrimp is a type of shellfish widely enjoyed in global cuisines, including Asian, Mediterranean, and American. Known for its delicate flavor and firm texture, shrimp is a low-calorie, nutrient-dense seafood. A 100-gram serving contains approximately 146 calories, 15.5 grams of high-quality protein, 6.67 grams of fat, and minimal carbohydrates (4.9 grams). It is also a good source of essential nutrients like calcium (64 mg), iron (0.53 mg), and vitamin D (4 IU). Shrimp is highly versatile and can be grilled, sautéed, boiled, or included in soups, salads, and stir-fries. Its nutritional profile makes it an excellent option for those seeking lean protein with added vitamins and minerals.
Health Benefits
- Shrimp provides 15.5 grams of complete protein per 100 grams, essential for muscle repair and growth.
- Contains vitamin D (4 IU), which supports bone health and immune function.
- Provides calcium (64 mg), contributing to strong bones and teeth.
- Low in carbohydrates, making it a suitable option for low-carb or ketogenic diets.
- A naturally low-fat protein source with beneficial omega-3 fatty acids that may support heart health.
Dietary Considerations
Selection and Storage
Store fresh shrimp in the coldest part of your refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container or bag and use within 3 months. Thaw frozen shrimp overnight in the refrigerator or in cold water before cooking.
Common Questions About Shrimp Nutrition
Is shrimp high in protein?
Yes, shrimp is a great source of protein. A 100g serving of shrimp provides approximately 15.5g of protein, making it an excellent option for those looking to include lean protein in their diet.
Can I eat shrimp on a keto diet?
Yes, shrimp is keto-friendly due to its low carbohydrate content. With only 4.9g of carbs per 100g, shrimp fits well into a low-carb, high-fat dietary approach like keto.
What are the health benefits and concerns of eating shrimp?
Shrimp is rich in protein, low in calories, and contains essential nutrients such as vitamin B12, iodine, and selenium. However, it is relatively high in cholesterol (about 189mg per 100g), so those managing cholesterol intake should consume it in moderation. Shrimp is also high in sodium (348mg per 100g).
What is the recommended serving size for shrimp?
A typical serving size of shrimp is about 3 ounces (85g), which provides roughly 123 calories, 13g of protein, and 4.2g of carbs. This portion works well in a balanced meal, paired with vegetables or whole grains.
How does shrimp compare to other seafood like salmon or chicken?
Shrimp is lower in fat and calories compared to salmon but slightly higher in cholesterol. It provides comparable protein levels to chicken but tends to have more sodium. Shrimp's mild flavor and quick cooking time make it a versatile choice for many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- B vitamins and Nutrients in SeafoodNIH Office of Dietary SupplementsExplains key nutrients in seafood, including shrimp, focusing on B vitamins, omega-3 fatty acids, and protein benefits.
- Seafood in Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesOutlines recommendations for seafood consumption, including shrimp, for its role in a balanced diet as a lean protein source.
- Nutritional Benefits of Shrimp ConsumptionJournal of the American Dietetic AssociationPeer-reviewed research exploring shrimp's protein content, omega-3 fatty acids, and low calorie count, highlighting their role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
