1 serving (85 grams) contains 94 calories, 17.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.9 mg | 37% | |
| Sodium | 1575.0 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop
Scallops are mollusks found in oceans worldwide, prized for their tender texture and mildly sweet flavor. Popular in many cuisines, particularly coastal and Asian, scallops are often served seared, grilled, or incorporated into seafood recipes. Nutritionally, scallops are an excellent source of high-quality protein with approximately 20 grams per 100 grams, making them ideal for lean protein intake. They are low in calories, carbohydrates, and fat, providing only 110 calories per serving. Notably, they contain essential minerals like calcium, iron, magnesium, and selenium, contributing to their value in a balanced diet.
Health Benefits
- Rich in protein, offering 20 grams per 100 grams, supporting muscle growth and repair.
- Contains iron (0.3529 mg per serving), which aids in red blood cell production and preventing anemia.
- Low in fat (1.4118 g per serving) and free of carbohydrates, making it suitable for weight management and keto diets.
Dietary Considerations
Selection and Storage
Store scallops in the refrigerator at 32-38°F and consume within 1-2 days of purchase. If freezing, ensure they are sealed in an airtight container for up to 3 months.
Common Questions About Scallop Nutrition
Are scallops high in protein?
Yes, scallops are an excellent source of lean protein, providing about 20 grams of protein per 100 grams, while being low in fat and calories. This makes them a great choice for anyone looking to increase their protein intake without consuming excessive calories.
Can I eat scallops on a keto diet?
Yes, scallops are compatible with a keto diet as they contain zero carbohydrates and provide lean protein. With 110 calories per 100 grams, they are an ideal seafood option for those focused on maintaining ketosis.
What are the health benefits of eating scallops?
Scallops are rich in lean protein, making them great for muscle health and repair. They also provide essential nutrients like Vitamin B12, phosphorus, and selenium, which support energy production, strong bones, and antioxidant protection. However, their sodium content (667 mg per 100 grams) may be a concern for individuals following low-sodium diets.
What is the recommended portion size for scallops?
A typical serving size of scallops is around 4-5 large scallops, or approximately 85-100 grams. This provides roughly 110 calories and 20 grams of protein, making it a balanced choice for a meal, especially paired with vegetables or healthy fats.
How do scallops compare to shrimp or other seafood?
Scallops are similar to shrimp in terms of low calorie and high protein content but contain slightly less cholesterol. Unlike fattier seafood like salmon, scallops are very low in fat, with only 1.4 grams per 100 grams. They also have a sweeter, delicate flavor that works well in light, pan-seared or grilled preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutritional Highlights in the DietDietary Guidelines for Americans 2020-2025Discusses the health benefits of seafood, including protein-rich options such as scallops, and their role in a balanced diet.
- Shellfish and Cardiometabolic Health: Evidence from Clinical StudiesThe American Journal of Clinical NutritionPeer-reviewed research article discussing the health benefits of shellfish, including scallops, in reducing cardiovascular risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
