Smokey honey mustard

Condiment

Item Rating: 29/100

1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		70.9 g	90%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		2362.2 mg	102%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 638 cal (65.9%)

Protein: 15 cal (1.6%)

Carbs: 314 cal (32.5%)

About Smokey honey mustard

Smokey Honey Mustard is a flavorful condiment that combines the sweetness of honey, the tanginess of mustard, and a subtle smoky undertone. Originating from the fusion of classic mustard recipes and barbecue flavors, it is popular in American and European cuisines, often accompanying sandwiches, salads, and meats. Nutritionally, it typically contains a moderate amount of calories due to its honey content, with a small amount of dietary fiber and trace vitamins such as vitamin C and B6. It is also a source of sodium and sugar, making portion control important for balanced consumption.

Health Benefits

• Provides quick energy due to natural sugars from honey, which contains small amounts of antioxidants and trace minerals like zinc and iron.
• Mustard seeds, a key ingredient, contain selenium, which supports thyroid health and has antioxidant properties.
• Contains turmeric (in many mustard recipes), which has curcumin, a compound known for its anti-inflammatory and antioxidative effects.

Dietary Considerations

Allergens: Contains mustard, honey (for individuals allergic to bee products)

Suitable for: Vegetarian, gluten-free (if prepared without additives containing gluten)

Not suitable for: Vegan (due to honey), low-sugar diets (due to honey's natural sugar content)

Selection and Storage

Store in an airtight container in the refrigerator to maintain freshness for up to 4 weeks. Stir before use if separation occurs.

Common Questions About Smokey honey mustard Nutrition

How many calories are in Smokey Honey Mustard?

Smokey Honey Mustard typically contains around 30-70 calories per tablespoon depending on the brand or recipe. It is relatively low in fat, though it often includes sugar from the honey, which contributes to its calorie content.

Is Smokey Honey Mustard suitable for a keto diet?

Smokey Honey Mustard may not be keto-friendly as it usually contains added sugars from honey, which can significantly increase its net carb count. If you’re on a strict keto diet, consider using a recipe or brand that substitutes honey with a low-carb sweetener.

What are the health benefits or concerns of Smokey Honey Mustard?

Smokey Honey Mustard can serve as a flavorful way to enhance dishes without using excessive fat or high-calorie sauces. However, many store-bought versions contain added sugars, sodium, and preservatives, so moderation is key for overall health. Homemade variants may allow for better control of the nutritional profile.

What is the recommended serving size for Smokey Honey Mustard?

The standard serving size for Smokey Honey Mustard is one tablespoon, which is typically enough to add flavor without overpowering the dish. Depending on the recipe, this amount contains about 30-70 calories and should be consumed in moderation, especially if watching sugar or carb intake.

How does Smokey Honey Mustard compare to regular honey mustard?

Smokey Honey Mustard adds a smoky flavor profile to the traditional sweetness and tanginess of honey mustard, often achieved by adding smoked paprika or liquid smoke. Nutritionally, both are similar, but Smokey Honey Mustard may offer a richer, deeper flavor for grilling or marinades.

Data Sources & Scientific References