Nutrition Facts for Mustard greens
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Mustard greens

Item Rating: 90/100

One cup of Mustard greens is around 56 grams and contains approximately 15 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.

Mustard Greens is a vibrant leafy green vegetable with a peppery flavor, often found in Southern cuisine and Asian dishes. Packed with vitamins A, C, and K, as well as calcium and antioxidants, these greens are a powerhouse for your health. They are low in calories and rich in fiber, supporting digestion and heart health. Whether sautéed, steamed, or added to soups, Mustard Greens can elevate any meal while delivering a nutritious punch. Enjoy the bold taste and myriad health benefits that come with every bite!

Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 15.12
Total Fat 0.2352g 0%
Saturated Fat 0.0056g 0%
Polyunsaturated Fat 0.0213g
Cholesterol 0mg 0%
Sodium 11.2mg 0%
Total Carbohydrate 2.6152g 0%
Dietary Fiber 1.792g 0%
Total Sugars 0.7392g
Protein 1.6016g 0%
Vitamin D 0IU 0%
Calcium 64.4mg 0%
Iron 0.9184mg 0%
Potassium 215.04mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%
Protein: 33.7%
Carbs: 55.1%