Mustard greens
One cup of Mustard greens is around 56 grams and contains approximately 15 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
Mustard Greens is a vibrant leafy green vegetable with a peppery flavor, often found in Southern cuisine and Asian dishes. Packed with vitamins A, C, and K, as well as calcium and antioxidants, these greens are a powerhouse for your health. They are low in calories and rich in fiber, supporting digestion and heart health. Whether sautéed, steamed, or added to soups, Mustard Greens can elevate any meal while delivering a nutritious punch. Enjoy the bold taste and myriad health benefits that come with every bite!