1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoky honey mustard
Smoky honey mustard is a flavorful condiment that combines the sweetness of honey, the tanginess of mustard, and a smoky undertone often achieved through natural smoke flavor or spices like smoked paprika. This versatile sauce originates from Western cuisines and is particularly popular in American barbecue and sandwich recipes. Nutritionally, it is moderate in calories and offers small amounts of vitamins and minerals depending on the recipe, such as vitamin C (from mustard seeds) and trace antioxidants from the honey. However, it can also contain notable amounts of sugar and sodium, depending on preparation, so portion size awareness is essential.
Health Benefits
- Rich in antioxidants like selenium from mustard seeds, which support immune health.
- Honey provides small amounts of phytonutrients, which have antimicrobial and anti-inflammatory properties.
- Contains trace amounts of vitamin C from mustard seeds, contributing to skin health and immune function.
Dietary Considerations
Selection and Storage
Store smoky honey mustard in a sealed container in the refrigerator to maintain flavor and prevent spoilage. Shake or stir well before every use to achieve an even consistency.
Common Questions About Smoky honey mustard Nutrition
Is Smoky Honey Mustard high in protein?
Smoky Honey Mustard is not a significant source of protein. Typically, it contains less than 1 gram of protein per tablespoon, making it more suitable as a condiment rather than a protein source.
Can I eat Smoky Honey Mustard on a keto diet?
Smoky Honey Mustard is generally not considered keto-friendly due to its sugar content, primarily from honey. Depending on the brand, a tablespoon might contain 3-6 grams of net carbs, which can quickly add up on a strict keto plan.
Is Smoky Honey Mustard healthy?
Smoky Honey Mustard can be part of a balanced diet when consumed in moderation, as it adds flavor with relatively low calories (10–50 calories per tablespoon). However, it often contains added sugars and sodium, so those monitoring sugar intake or blood pressure may want to limit their use.
What is the recommended serving size of Smoky Honey Mustard?
The standard serving size for Smoky Honey Mustard is typically 1 tablespoon (15 grams). At this portion, it’s a flavorful addition to dishes without contributing excessive calories or sugar.
How does Smoky Honey Mustard compare to regular mustard?
Smoky Honey Mustard is sweeter and often higher in calories and carbs compared to regular mustard, which is typically sugar-free and very low in calories. The smoky flavor and honey give a distinct taste, but they may not be suitable for low-carb or sugar-restricted diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
